09:30

Soothing Meditation For Nervous System Dysregulation

Name: Soothing Meditation For Nervous System Dysregulation
Uploaded: 2026-02-11T18:39:21.710Z
Duration: 9 min 30 s
Channel: Tyrell Mara
Description: If you're experiencing Nervous System Dysregulation, anxiety, chronic stress or feeling disconnected and disassociated, this is a calm and soothing guided meditation to reconnect to your body and the present moment. Designed to create a moment of nervous system safety, connection and belonging. Photo by Dylan Crawford Original music by Tyrell Mara and The Wellness Den (www.thewellnessden.ca)

by Tyrell Mara

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you're experiencing Nervous System Dysregulation, anxiety, chronic stress or feeling disconnected and disassociated, this is a calm and soothing guided meditation to reconnect to your body and the present moment. Designed to create a moment of nervous system safety, connection and belonging. Photo by Dylan Crawford Original music by Tyrell Mara and The Wellness Den (www.thewellnessden.ca)

Meditation Nervous System Anxiety Stress Body Awareness Grounding Breath Awareness Visualization Gratitude Emotional Regulation Compassion Restore Nervous System Grounding Technique Heart Visualization Gratitude Practice Compassionate Observation

Meet your Teacher

Tyrell Mara

Metro Vancouver, BC, Canada

Meet your Teacher

Tyrell Mara

Metro Vancouver, BC, Canada

© 2026 Tyrell Mara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.