21:04

Self-Compassion Check-In - Live Event

Name: Self-Compassion Check-In - Live Event
Uploaded: 2024-03-16T22:04:30.306Z
Duration: 21 min 4 s
Channel: Megan Whitney
Description: This is an 18-minute self-compassion meditation from my live Mindfulness Community for Changemakers event on March 6, 2024. I begin with a two-minute introduction to this supportive practice that you can do whenever you'd like to relieve stress and compassionately check in with yourself and your body.

by Megan Whitney

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is an 18-minute self-compassion meditation from my live Mindfulness Community for Changemakers event on March 6, 2024. I begin with a two-minute introduction to this supportive practice that you can do whenever you'd like to relieve stress and compassionately check in with yourself and your body.

Self Compassion Meditation Stress Relief Body Scan Buddhism Emotional Awareness Grounding Anchoring Cultural Acknowledgment Loving Kindness Influential Teachers Buddhist Traditions Breathing Awareness Social Meditations

Meet your Teacher

Megan Whitney

Chicago, IL, United States

Meet your Teacher

Megan Whitney

Chicago, IL, United States

© 2026 Megan Whitney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.