Somatic Body Scan For Self-Love And Body Appreciation

This somatic body scan is your companion on the journey to finding safety within your own body. Instead of judging or trying to "fix" our bodies, we have the choice to slow down and take a moment to love and appreciate them.

Reviews

Thanks Riva. It may take a few listens to deepen into the subtlety of this meditation. I Did nod off a bit. BTW, voice was easy to hear on this track. 🙏🙏🙏

Such a lovely experience, I found your voice so soothing and appreciated there was no music. I felt safe with you, thank you 🙏🏻

Beautiful meditation, so nurturing. Gorgeous pace and very peaceful voice. Beautifully led. Thank you 🙏💗

This was very very healing for me. Thank you for this.

Deepened my awareness and appreciation of my body. Useful practice to feel my body is my safe, home base. Thank you. Your voice is strong and soothing.