Release All Resistance Yoga Nidra

Let's take 17 minutes to release any inner resistance that exists in your body and mind (maybe in the form of beliefs or past experiences) to help you open up some energetic space for your heart's desire to be yours. This Yoga Nidra practice includes somatically based techniques that bypass the critical/thinking mind to more easily release resistance that may be stored subconsciously.

If you've enjoyed this practice, share your experience in the comments below, and follow as I release new practices regularly. Take care.

Reviews

Thank you for this deeply relaxing and restorative Yoga Nidra, Em. Blessings to you 🙏💐

Lovely and soothing—your voice is perfect for meditation. Thank you so much, Em. 🙏🏻💚

Tremendous! Your voice and tone are very soothing, thank you 🙏

This was a wonderful Nidra practice! I’m also a meditation guide currently looking into Nidra training, so I’ve been listening to others for inspiration. Yours was amazing — so grounding and beautifully guided. Where did you do your training? Thank you for such a peaceful experience!