Morning Practice, With Introduction

How you start your day matters. A regular morning practice can make a huge difference to how your day pans out. This simple morning practice is designed to regulate your nervous system and get your day off to a peaceful start. I've created these recordings so that you’re not alone. I’m here to support and motivate you.

I recommend doing this routine every morning. The greatest changes and healing come from consistency and commitment. I’d love to know how you get on and hear about the difference this practice makes to your day. So please let me know in the reviews. I look forward to spending your mornings with you and hope this practice serves you well.

Much love, Amanda

Reviews

Did your morning routine today and loved it! Thanks

So grateful to have discovered your work here on Insight Timer. Thank you for your generosity and sharing such wonderful meditations. I’m excited to put them into practice and to experience the results. I love the deep tones of the music, your calm voice, and the trauma informed perspective. Thank you again! From Angie in Los Angeles.

Oh wow, that was amazing. This really helped me reset the tone of my morning.

Sooooo good. This is my new morning routine. I needed it. I'm so very thankful for your guidance. 💛

Night and day, amazing. I awakened with low vibration, pent up dark energy from sleep. Your guidance, calming approach and practice shook me free to release and relax mind, soul, and body. Thank you! I am so ready and awake to enjoy my day! 🌙🌞🙏🙏☮️🌎❤️❤️❤️