03:27

3 Minutes Of Feeling Safe: Coming Home To Your Body

Name: 3 Minutes Of Feeling Safe: Coming Home To Your Body
Uploaded: 2025-10-17T09:09:42.471Z
Duration: 3 min 27 s
Channel: Melina Offenburger
Description: In this short practice, you remind your body that it’s safe. With gentle, alternating movements - a variation of the "Butterfly Hug" - you activate both hemispheres of the brain and help your nervous system calm on a physical level. A simple yet powerful way to reconnect with yourself and find a sense of safety and warmth within.

by Melina Offenburger

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this short practice, you remind your body that it’s safe. With gentle, alternating movements - a variation of the "Butterfly Hug" - you activate both hemispheres of the brain and help your nervous system calm on a physical level. A simple yet powerful way to reconnect with yourself and find a sense of safety and warmth within.

Safety Body Awareness Self Soothing Mind Body Connection Relaxation Self Embrace Technique Inner Safety

Meet your Teacher

Melina Offenburger

Wien, Österreich

Meet your Teacher

Melina Offenburger

Wien, Österreich

© 2026 Melina Offenburger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.