You Don't Have To Fix Everything (Anxious Attachment Help)
by Orit Krug
Do you feel like you constantly have to look for signs that things could go wrong in your relationships? Do you feel the urge to fix things when they're not "perfect" between you & your loved ones? This is a common trait in those of us who identify with Anxious Attachment. We think we have to control and fix everything to try to prevent rejection and abandonment. This is a tough pattern to break, even with the best mindset techniques, because this deep discomfort of being with uncertainty and change lives in the body. In this movement-based meditation, I will gently guide you to become more comfortable with discomfort, so that you can surrender and feel more secure in change, uncertainty, and transition in your real-life relationships.
