Guided Meditations for Somatic

5guided•42 min

Inclusive Heart Opening To Palestine And Beyond

Li Meuser

5guided•14 min

Finding Your Mat: Grounding At The Root

Nicole Martin

4.7guided•15 min

Breathwork To Find Stillness

Jenn Mansell

5guided•22 min

Opening Up Neural Pathways To Now

Li Meuser

4.7guided•25 min

Somatic Meditation 1: Introduction And Awareness Practice

Robert Anderson

5guided•16 min

Everyday Awakening: Gentle Morning Movements In Bed

Benita Miciulis

4.8guided•21 min

Befriend Yourself: Inner Best Friend | 21 Minutes

Tariro Mundawarara

4.8guided•15 min•

Save Years In Therapy: Critical First Step To Trauma Healing

Ana Mael

4.7guided•9 min

You Don't Have To Fix Everything (Anxious Attachment Help)

Orit Krug

5guided•11 min•

Coming Home To The Body

Mark Stevens

4.8guided•11 min

At Home In The Body Meditation

Arthur Lee

4.7guided•9 min

Your Body Knows

Ailey Jolie

4.7guided•2 min•

SOS Nervous System Support

Miriam Amavi

4.8guided•17 min•

Morning Practice, With Introduction

Amanda Penalver

5guided•7 min•

Breathe To Heal Nature Meditation

Karen Yogini

5guided•9 min

Resilience Through Ancestral Wisdom And Somatics

Ale Wiecek Rojo

5guided•20 min

Evening Calm- Soothing Body & Mind For Restful Sleep

Heather Cameron

4.8guided•6 min

Full Body Breath Meditation

Luna

5guided•6 min•

The Blessing Breath

Melinda Bernstein

5guided•8 min

Sensory Orientation For Grounding

Rae Luise

4.8guided•16 min•

Love Letter To My Body: Affirmations For Body Gratitude

Ashley Chymiy

4.9guided•7 min

Balanced Posture (7 min)

Pasha Lyndi

5guided•16 min

Release Ancestral Anger

Katherine Daou Christian

4.9guided•9 min

The Ache To Be Seen

Nicole Siegel

4.8guided•6 min

Somatic Self-Care Practice

Eileen Ray

4.8guided•3 min

3-Minute Reset: Somatic Body Breath (333 Hrz Healing Music)

Caylin White

5guided•64 min

Mind-Body Connection Practice For Grounding And Safety

Diana Mirs

5guided•27 min

Holding Your Darkness With Compassion

Chana Mason

5guided•16 min•

Seed of Life Symbol Meditation - Wash with Vital Life Force

Kat Renee

4.8guided•26 min

Practicing Basic Mindfulness Everyday

Renee Sills

5guided•47 min

40 Minute Breathwork Session ~ Intuitive Rebirth

Theresa Hubbard

4.8guided•6 min

Metta - Loving Kindness Meditation

Kristin Page

5guided•2 min•

Somatic Exploration Of The Throat Chakra

Lucy Becks

4.8guided•15 min

Shifting From Contraction To Expansion Somatic Practice

Elaina Mackey

4.8guided•20 min

Land Of The Body: A Guided Meditation For Peace And Ease

Christina Tasooji

5guided•15 min

Meditation For Self Trust

Jem Williams

5guided•16 min•

396 Hz Warrior Reset: A Guided Somatic Ritual

Jamie Graham

5guided•6 min

Release Through Movement

Dane Wright

4.8guided•43 min

Pull The Handbrake On Stress & Anxiety

Hunny Grace Dempsey

4.8guided•20 min

Cultivating Trust, A Movement Practice

Aspen Marino

4.6guided•4 min

Regulation

Angelina Strobel

4.7guided•20 min

Working With Difficult Emotions - 20 Min

Kevin Griffin

4.7guided•18 min•

Nervous Systems Meditation

joshua dippold

5guided•7 min•

What If It Goes Better Than You Expect?

Teresa McLean

5guided•10 min

Transform Feelings Of Anger & Frustration

Tarin Calmeyer

4.8guided•18 min•

Grounding Practice For Nervous System Support

Sarah Gets Mindful

5guided•16 min

Money Meditation For Worthiness And Wealth Activation

Ashley | Awake In Wellness

4.7guided•4 min•

A Somatic Practice To Strengthen Your 'No' & Hold Boundaries

Rachel Fearnley

4.6guided•16 min

Somatic Exercise For Spine And Jaw Release

Daphne Chua

4.7guided•14 min

Navigating Depression

Christie Vallance

5guided•26 min•

Awakening Your Courageous Heart ~ A movement practice

Aspen Marino

4.7guided•22 min

Noticing The Pleasant

Melina Bondy

4.7guided•3 min•

A Somatic Series: Reset Through Awe & Wonder

Rachel Fearnley

4.7guided•14 min

Queer Practice: Integrating Our Experience

Michael Lobsang Tenpa

4.8guided•24 min

Spring Equinox Meditation: Tending The Grove

Stella Billerey

5guided•11 min

Somatic Chakra Rituals: The Truth Frequency Of The Throat

Danielle Leigh

5guided•7 min

Right Here, Right Now: A Somatic Grounding Reset For Anxiety

Diane Stakoe

5guided•2 min•

Somatic Exploration Of The Third Eye Chakra

Lucy Becks

4.7guided•7 min

Arrival Meditation

Cultivate

4.7guided•30 min

Body Scan For Presence

Claire Griffin

4.7guided•10 min

Lower Chakra Clearing: Spiritual And Somatic Healing

Caitlin Seeley

5guided•5 min

5-Minute Somatic Reset For Anxiety And Panic

Chloë Bean, LMFT

4.8guided•25 min

Daily Breathwork And Meditation For Inner Child Connection

Leah McQuade

5guided•17 min

Root To Rise Series - Track 3: Rise

Kirby Slager

4.8guided•19 min

Moving Exploration - A Somatic Practice For Vitality

Stephanie Burg

5guided•12 min•

Becoming The Butterfly: Cycles, Spirals, And Expansion

Safrianna Lughna

4.7guided•15 min

Internal Family Systems (IFS) Meditative Journey

Myesha

4.8guided•20 min

Re-membering Who We Are (Meditation)

James Bird

4.8guided•10 min•

Sensation Awareness: Body Meditation

Safrianna Lughna

4.8guided•40 min

Balancing The Head, Heart, & Body

Renee Sills

4.8guided•8 min

Future Cities Visualization

Penelope Mavor

4.8guided•34 min

Origin & Arrival - Exploring Ancestry

Renee Sills

4.7guided•15 min

Guided Breath Awareness Practice

Georgina Crickmere

4.7guided•6 min

Like A Mountain (7 min)

Pasha Lyndi

4.6guided•7 min

Quick Calm Your Nervous System Practice With 528Hz

Kayla Hardin

4.8guided•22 min

Awakening Possibility Through Embodied Movement

Aspen Marino

4.8guided•19 min

Embody Your Purpose: Easy Attunement Practice

Elisha Tichelle

4.7guided•50 min

Dissolving Gender

Renee Sills

4.8guided•16 min•

Embrace Your Sensitivity Meditation

Lai Tattis

4.7guided•25 min

ASMR Meditation For Aphantasia

Ediya Daulet

4.6guided•10 min

Grounding Somatic Practice For Burnout & Stress

Christine Coen

4.8guided•17 min•

Instead of Guilt, I feel

Shannon Moyer

4.7guided•9 min

7 Minutes In Heaven Guided Somatic Meditation

Ayesha Hussain

4.8guided•9 min

Daily Drop In Medication For Women In Medicine

Dr. Claudine Holt

4.7guided•31 min

Perfect Nurturer Reinforcement With Somatic Emphasis

Attachment Repair

4.7guided•7 min

Mindful Movement

Lillian Kemanis

4.8guided•13 min

Self-Compassion For Hard Times

Cedar Sacred Well

4.8guided•38 min

Embodied Tranquility: A Journey Home

Paula Pyne

4.7guided•28 min

Somatic Circle Breathing For Pain

Radhe Lesny

4.7guided•13 min

Somatic Centering Practice - The Four Dimensions

Bella

4.7guided•25 min•

The Ultimate Tools To Overcome Procrastination & Take Action

Oana Dragan

4.7guided•13 min

Meeting Your Older Self: What Matters?

Stephanie Nosco

4.8guided•10 min

Present In Motion PiM - A Short Somatic Yielding Practice

Mary Ellen Hannon

4.6guided•34 min

Running Meditation

Renee Sills

4.8guided•13 min

Moving Into Relationship with Resistance to Change - Part 2

Kate Truitt

4.7guided•8 min

Somatic Gratitude Practice

Sarah McGill

4.7guided•43 min

Practicing Tolerance

Renee Sills

4.8guided•5 min

Slow Somatic Breathing For Regulation And Ease

Everything Is Energy

4.6guided•29 min

Accessing Prosperity & Abundance Meditation

Renee Sills

4.6guided•9 min

Working With Our Nervous System

David Hayden

4.8guided•30 min

Soft Soak - Bathtub Meditation & Vocal Sound Healing

Sara Garnier

4.7guided•36 min

Consciousness Shift - Opening & Expanding Perspective

Renee Sills

4.6guided•3 min

Muscle Relaxation (3 Min)

Pasha Lyndi

4.6guided•8 min

Somatic Meditation For Working With Anxiety

Al Jeffery

4.7guided•19 min

Release And Let Go Daily Somatic And Breathwork Practice

Leah McQuade

4.6guided•15 min

Put Your Feet Up & Take A Breath

Meg Rinaldi

4.8guided•47 min

Healing With Family - A Guided Meditation For The Holiday Season

Renee Sills

4.7guided•5 min

Micro-Movement: Release Head And Neck Tension

Petra@BeingoftheEarth

4.8guided•23 min

Feel It To Heal It Journey

Linda Orsini

4.6guided•26 min

Releasing The Voice & Relaxing The Pelvic Floor

Renee Sills

4.7guided•20 min

Feelings Sensations And Energy In Our Body

Lynn Fraser

4.8guided•22 min•

Cost Of Being Told To ‘Just Forgive’: Bypassing & Whiteness

Ana Mael

4.8guided•27 min

Heal The Inner Child

REBECCA MAYER

4.7guided•14 min

Intuition & Soul Connection Meditation/Visualization

Kendall Frey

4.7guided•10 min

What Does Metta Feel Like?

Morgan Balavage

4.7guided•10 min

Sorrow & Longing Part 5: Letting Go Ceremoniously

Stella Billerey

4.7guided•3 min

Points Of Contact (3 Min)

Pasha Lyndi

4.7guided•17 min

What Shape Waits In The Seed Of You

Li Meuser

4.6guided•13 min

Somatic Breathwork For Energy And Grounding

Laura Haraka

4.7guided•24 min

Closure & Completion Meditation

Amy Babish

3.8guided•30 min

Somatic Breath Meditation To Soothe And Rebalance

Sherry Boxall

4.6guided•6 min•

A Somatic Practice To Help Your Body Feel Safe

Rachel Fearnley

4.7guided•36 min

Cultivating Healthy Boundaries

Renee Sills

4.6guided•3 min•

A Somatic Series: Come Out Of Freeze & Feel Alive Again

Rachel Fearnley

4.7guided•38 min

Guided Relaxation & Appreciation Practice For Clarity & Calm

Paula Pyne

4.7guided•22 min

Gentle Hugs Meditation

Alison Potts

4.7guided•21 min

Self-Compassion Meditation

Madeline Finn

4.7guided•39 min

SomaYoga: Free The Torso Audio Series 1 Of 3

Alison

4.6guided•35 min

Alive & Attuned - A Meditation For Balancing The Central Nervous System

Renee Sills

4.7guided•16 min

Break At Work: Grounding And Somatic Practice

Patrícia Araújo

4.7guided•20 min

Heart Reconnection Meditation

Amy Babish

4.6guided•28 min

20 Minute Vedic Meditation Timer + 5 Mins Pranayama

Sam Wysock-Wright

4.7guided•25 min

Acceptance

Kali

4.6guided•17 min

Practising Loving Kindness

Kristy Arbon

4.6guided•4 min

Guided Body Scan And Somatic Relaxation

Andreya

4.6guided•8 min

Morning Meditation | Embracing Self

Mollie Koehorst

4.7guided•11 min

Befriending The Body

Aspen Marino

4.7guided•47 min

Deep Rest And Healing Meditation

Tania Morbech

4.7guided•11 min

Voice Alchemy (Guided Somatic Practice)

Hayley Zammit

4.6guided•5 min

Be Here Now: Practice For Releasing The Past

Morgan Balavage

4.5guided•9 min

Soothing Morning Practice

Mollie Koehorst

4.5guided•14 min

Excelling in Your Zone of Genius

Conscious Leadership Group

4.7guided•11 min

Mindful Practice For Stress And Anger

Jessica Andexer

4.6guided•20 min

Metta Practice

Ivy Ross

4.6guided•10 min

Radiating Loving-Kindness — Energetic/Somatic Mettā

David Sudar

4.7guided•10 min

Heart Womb Connection

Jasmine St Cliere

4.6guided•13 min

Somatic Sitting Meditation 2

Nando Raynolds

4.6guided•9 min

Somatic Meditation For Working With Anger

Al Jeffery

4.7guided•21 min

Elemental Integration Meditation

Rick William

4.6guided•29 min

Arriving In The Unknown #1 - Walking With Contentment

Renee Sills

4.6guided•3 min

Body Scan (3 min)

Pasha Lyndi

4.6guided•21 min

Grounding Somatic Meditation

Brett Morell

4.7guided•14 min

Visualization Meditation By Jaga

Adam Saieed

4.7guided•51 min

Positioning - Working With Trauma & Privilege

Renee Sills

4.6guided•6 min

The Felt Sense

Rebecca Rylands

4.6guided•23 min•

Not Wanting To Be Alive And Not Wanting To Die: Part 2

Ana Mael

4.6guided•64 min

Detoxifying Masculinity

Renee Sills

4.6guided•13 min

Sacred Wholeness Meditation

Amy Babish

4.6guided•32 min

Remembering Ourselves For Each Other

Renee Sills

4.6guided•26 min

Love Yourself, Right Now

Victoria Angel Heart - Tap Into Freedom

4.6guided•8 min

Meditation To Connect With A Late Loved One

Jillian Stella

4.7guided•8 min

Walking: A Mindfulness Meditation

Marsha Gehl

4.7guided•9 min

Connecting With The Breath

Abigail | Soul Nourished Mentor

4.6guided•7 min

The Hands (7 Min)

Pasha Lyndi

4.5guided•10 min

Grief Meditation

Brenda Umana

4.6guided•10 min

Meditation For Grounding & Resource

Cait Mackenzie Grant

4.6guided•21 min

Guided Somatic Presence For Overwhelm & Anxiety

Navae Lukas

4.7guided•28 min•

Expanded Heart Walking Meditation

Genie J

4.7guided•4 min•

Butterfly Hug

Sara Packard (She/Her/Hers)

4.6guided•11 min

Breathing Through Emotions

Bela Shah

4.4guided•19 min

Mindfulness of our experience

Bodhin Philip Woodward

4.5guided•19 min

Learning Mindfulness From The Body

Kristy Arbon

4.7guided•10 min

Meditation For Greater Creativity In Your Day

Jasmine Covey

4.6guided•12 min

Embodied Mindfulness: Feeling Joy

Henry

4.6guided•9 min

Calming Meditation for Anxiety

Leyla Firatli

4.6guided•13 min

Discovering Simple Belonging

Li Meuser

4.6guided•17 min

Body-Based Awareness Meditation For Anxiety

Aleks Slijepcevic

4.6guided•18 min

Nurturing Self-Kindness

Heather Wise

4.5guided•11 min

Nervous System Regulation

Mirin Mooney

4.7guided•29 min

Day 10 | Mindfulness Of Emotions | Waxing Crescent | MWTM

Eleanor Evans Medina

4.5guided•14 min•

Thrive Beyond Trauma Somatic Healing Meditation

Lai Tattis

4.7guided•26 min

Shedding The External Layers To Discover Awareness

Katie Pecson

4.6guided•36 min

Meeting In The Middle - A Centering Meditation

Renee Sills

4.6guided•10 min•

Get Grounded In Nature: ROOT Chakra Energy Healing

Julie Skon

4.6guided•25 min

Mindful Breathing Practice

Tony Samara

4.5guided•3 min

Comfortable Here (3 min)

Pasha Lyndi

4.5guided•11 min

Gentle Visualization For Somatic Healing

Vanessa Ferlaino

4.6guided•16 min

Body-Scan

Kate Carson

4.5guided•36 min

A Healing Relationship With Food

Renee Sills

4.5guided•10 min

Staying Present And Grounded

Jorge Sepulveda

4.6guided•17 min

Breathing To Balance: Pranayama For Sleep & Wellness

Rachel Zinman

4.6guided•14 min

Getting To Know Your Parts

Elizabeth Cush

4.6guided•11 min

Unconditional Support : Grounding & Resourcing Meditation

Amy Babish

4.5guided•24 min

Valentines Day Self-Love Treat

Jordyn Roe

4.6guided•20 min

Somatic Breathing Meditation

Donna Brooks

4.5guided•32 min

Centering With Intention

Renee Sills

4.5guided•2 min•

Anti-Anxiety Breathing For Instant Calm

Rachel Fearnley

4.5guided•33 min

Meditation: Body Melt

Janet DeHart

4.5guided•12 min

Inner Elder: Guided Visualization

Lauren Hutchings

4.5guided•8 min

Somatic Body Scan

Tommy Geary

4.6guided•3 min

Whole Body Breathing (3 Min)

Pasha Lyndi

4.5guided•11 min

Your Body Story

Lauren Hutchings

4.6guided•7 min

Comfortable Here (7 min)

Pasha Lyndi

4.5guided•5 min

Tuning Into Yourself

Joana Franco

4.5guided•20 min

Meeting Grief And Loss With An Open heart

Donna Brooks

4.5guided•3 min

Like A Mountain (3 min)

Pasha Lyndi

4.5guided•9 min

Meditation For Decision Making

Amy Littlefield

4.6guided•13 min

New Moon Somatic Breathwork Meditation

Riva Jean-Paul

4.6guided•10 min•

Awaken Your Inner Healer: Healing Past Trauma

Kim Conradie

4.6guided•9 min

From Drama To Play: A Somatic Shift To Bring Fun To Dating

Eloah Paes Ramalho

4.5guided•2 min

Soothing Touch (3 Min)

Pasha Lyndi

4.5guided•24 min

Morning Meditation: Clarity Of Water

Kali

4.4guided•22 min

Trust Instead Of Trying

Ellie

4.5guided•6 min

Repattern Negative Thought Loops

Kelly Austin

4.4guided•13 min

MOL: For Your Fascia

CSC - Contemplative Sciences Center UVA

4.4guided•23 min

Seeking Integration - A Meditation On Mind, Body, & Power

Renee Sills

4.4guided•11 min

Invitation To HEAL - Having, Enriching, Absorbing, & Linking

Malcolm Huxter

4.5guided•14 min

14-Minute Somatic Meditation On Love

Faye Lawand

4.5guided•15 min

Ardency: Guided Embodiment Practice

Lauren Hutchings

4.5guided•10 min

Breath For Energy Flow Regulation

Rae Balmuth

4.5guided•4 min

Creating A Breathing Space

Joshua Abiazar

4.4guided•17 min

Regulating Our Brains & Nervous Systems In Abundance

Li Meuser

4.5guided•16 min

Evoking Possibility Through Embodied Movement

Aspen Marino

4.4guided•25 min

Balancing The Two Hemispheres Of The Body Meditation

Renee Sills

4.5guided•11 min•

Still Point: An Inner Journey To Regulate And Relax

Joanna Schmidt

4.4guided•20 min

Manifest Anything You Desire

Jana Langford

4.5guided•30 min

Mindfulness Meditation With Jon Aaron

Rubin Museum

4.4guided•36 min

Cultivating Resistance & Resilience

Renee Sills

4.5guided•14 min

Building Eco-Resilience: 6 Practices with Heather Sundberg

One Earth Sangha

4.5guided•12 min

Tuning Into Wise Inner Counsel

Petra@BeingoftheEarth

4.5guided•24 min

Morning Birth

Kali

4.5guided•2 min•

Somatic Exploration Of The Heart Chakra

Lucy Becks

4.4guided•32 min

Clear Sky Mind Meditation

Renee Sills

4.4guided•8 min

Living In The Present Moment

Melanie Kis

4.4guided•38 min

30 Minute Vedic Meditation Timer + 5 Mins Of Prana

Sam Wysock-Wright

4.2guided•37 min

Guided Meditation: Upekkha (Equanimity)

Heather Sundberg

4.3guided•10 min

Easeful Heart, Peaceful Sleep

Helen Iles

4.3guided•13 min

Somatic Sleep Meditation For Insomnia Or Sleep Disturbances

Jeannie Mark

4.4guided•7 min

Body Scan (7 min)

Pasha Lyndi

4guided•4 min•

Heel Drops For Somatic Relief

Sara Packard (She/Her/Hers)

4.3guided•11 min

Meditation For Overwhelm

Melody Harris

guided•49 min•

Connecting With The Divine Somatic Breath Meditation

Sherry Boxall

4.3guided•34 min

The Infinite Heart | A Cosmic-Earthen Yoga Nidra Journey

Gabriela De Golia

4.3guided•5 min

Guided Progressive Muscle Relaxation For Stress Relief

Shannon

4guided•3 min•

Somatic Exploration Of The Crown Chakra

Lucy Becks

4.2guided•12 min

Somatic Awareness & Tibetan Singing Bowl Meditation

Rosanne Goh

3guided•8 min

The Tree Of Life Inside You

Petra@BeingoftheEarth

4guided•8 min

Soles Of The Feet (7 Min)

Pasha Lyndi

4guided•28 min

Breath Into Your Wild Self

Erica Thibodeaux, MS, LPCC

guided•16 min

The Seven Steps Of Shedding Your Skin

Kirsty Sandilands

guided•12 min

Meditation & Contemplation: What Would Love Do

Aljona Babinets

guided•13 min

Mini Seated Somatic Reset Meditation

Jenna McDonough

guided•93 min•

Mind-Body Connection Session: A Journey Through Anger

Diana Mirs

guided•22 min

Soothe Your Mind And Energize Your Body With Your Voice

Marion Dorval l Bodyvoiceflow

4.4guided•13 min

Connect To Your Creative Center

Kaylee Murray

4.3guided•4 min

Sensational You - A Bouncy Groove

Jaene Leonard

4guided•48 min

STL Queer Sangha: Homecoming To Belonging, May 2024

Deanna Sophia Danger

4guided•2 min•

Somatic Exploration Of The Solar Plexus Chakra

Lucy Becks

0guided•36 min

Nonviolence & Compassion - A Meditation On Ahimsa

Renee Sills

guided•12 min

10 Minute Body Scan

Sarah Weatherby

guided•12 min

Phobia Release: Calm Your Nervous System

Anita Ducharme

4.2guided•12 min•

Learn To Set Boundaries

Mirin Mooney

guided•9 min

Root Chakra Healing Using The Ho'oponopono Prayer

Belinda Muldoon

guided•8 min•

Somatic Meditation

Julie Alexandra

4.1guided•6 min

Accessing Joy

Kimberly Escamilla

4.3guided•3 min

The Hands (3 Min)

Pasha Lyndi

4guided•15 min

Nourishing And Sensing Your Inner Resource

Renay Bloom

4.3guided•5 min

Short Somatic Practice To Release Stress And Anxiety

Aleksandra Bors

4guided•30 min

Day 14 | RAIN | Waxing Gibbous | MWTM

Eleanor Evans Medina

4guided•16 min

Relaxing Foot Soak And Meditation

Victoria Sky

4.2guided•22 min

Control & Surrender - A Meditation On Finding Balance

Renee Sills

4guided•23 min

Flat Mirror, Flat Body

Gyoki Hoji Chris Alder

guided•12 min

Somatic Meditation For Anxiety Relief

Jeannie Mark

3.3guided•11 min

Frequency Leadership Practice For Conscious Leaders

Neil Seligman

4.3guided•21 min

Somatic Relief For Identity Stress

Nichol Chase

4.2guided•9 min

Pause And Release

Cassie Premo Steele

3.9guided•5 min

4-6-8 Integration Breathwork

connie curtis

4.2guided•14 min

Unmask Your Radiance

Laura Moncrieffe

4guided•28 min

Ease Into Expansion Reiki Healing And Affirmation Session

Kayla Tabensky

guided•18 min

Self-Compassion Meditation

Ashley Smaldino