10:44

Movingness Meditation- Oscillating Strength & Relaxation

Name: Movingness Meditation- Oscillating Strength & Relaxation
Uploaded: 2023-02-16T23:31:29.000Z
Duration: 10 min 44 s
Channel: Mary Ellen Hannon
Description: Meditation does not always have to be done in complete stillness. Movingness Meditations allow you to somatically unwind from the inside out while you are dropping into awareness. This 10-minute led meditation will help to increase your mobility by activating your interoception - your sixth sense. Keep asking yourself: How am I feeling now...enjoy.

by Mary Ellen Hannon

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Meditation does not always have to be done in complete stillness. Movingness Meditations allow you to somatically unwind from the inside out while you are dropping into awareness. This 10-minute led meditation will help to increase your mobility by activating your interoception - your sixth sense. Keep asking yourself: How am I feeling now...enjoy.

Meditation Relaxation Strength Awareness Mobility Interoception Somatic Awareness Tension Fascia Pandiculation Movement Orientation Fascia Hydration Dynamic Movement Tensions And Compressions

Meet your Teacher

Mary Ellen Hannon

Deschutes County, OR, USA

Meet your Teacher

Mary Ellen Hannon

Deschutes County, OR, USA

© 2026 Mary Ellen Hannon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.