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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSelf-Compassion is demonstrating the same compassion you have for others to yourself. It involves acknowledging pain and suffering and responding with kindness. It is not self-pity or self-indulgent. Self-compassion meditation can help healing and improve self confidence.
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4.8guided•15 min
Dare To Feel Celebratory
Tania Ortiz Welch
5guided•43 min
Wisdom Of Forgiveness Meditation | Venerable Upekkhā
Anukampa Bhikkhuni Project
4.9guided•17 min
Deeper Longing: A Mindful Exploration Of Desire
Marissa Munn ("Mar")
5guided•7 min•
The Wisdom Of Your Body – Trusting Your Body As A Guide
Julianne Arce
4.8guided•21 min
Pause for Transition
Kristy Arbon
4.8guided•17 min
Gift Of The Inner Child
Junie Swadron
4.8guided•19 min
Release Meditation With Self Love And Past Life Work
J. Day
4.8guided•13 min
Self-Love Affirmations - A Deep Reflective Journey Within
Julie
4.9guided•18 min
Meditation For Thyroid Health / Self-Expression
Vladimir Matovic
4.9guided•11 min
Opening The Heart
Christopher Manning
4.7guided•17 min
Release The Burden Of Responsibility For Others Meditation
Hayley Zammit
4.7guided•120 min
River Of Change-Sleep Guided Meditation
The Light House
4.7guided•33 min
Self Acceptance
Shannon Moyer
4.7guided•25 min
Anxiety Relief 3
Oliver James Jenkin
4.6guided•6 min
5 Minute Self Love Meditation
Michelle Chalfant
4.8guided•30 min
30-Minute Body Scan - Track 1 Of MBSR
Martin Summerfield
4.8guided•4 min
Meditations For Chronic Pain And Terminal Illness: Day 5
Jay Chodagam
5guided•29 min•
Earth Dragon Of The Old Forest: Healing Sleep Story
Sagittarius Way
4.8guided•26 min
Sleeping Through Fear: Finding Peace In Uncertain Times
Desi Hall
4.7guided•17 min
Heal Your Inner Child: Deep Healing Journey
Inner Coach
4.8guided•18 min
Loving Kindness Starts With Ourselves
Irena Sekulska
4.7guided•15 min
Breath Immersion & The Golden Egg Meditation
Shambhavi Sarasvati
4.8guided•13 min
Self-Compassion ~ I Am An Organism
Hans van Veen
4.9guided•21 min
Release Shame, Guilt, & Anger...Facilitates Forgiveness
Ami Elsius
4.7guided•19 min
Loving Kindness With Self-Compassion
Kristy Arbon
4.7guided•6 min
Loving Kindness For Oneself
Meena Srinivasan
4.9guided•10 min
100 Self-Love Affirmations
Mojo Daily
4.8guided•10 min
For Women: Self-Love Massage
Elena Lynn Wolfbrandt
4.9guided•10 min
100 Self-Love Affirmations
Mojo Daily
4.8guided•10 min
For Women: Self-Love Massage
Elena Lynn Wolfbrandt
4.9guided•10 min
Imaginings Of Understanding
Josephine Sorciere
4.8guided•119 min
Return To The Heart - Deep Sleep Meditation
Jacob Evans
5guided•17 min•
For When You Feel Like You Are Falling Behind In Life
Miriam Amavi
4.7guided•2 min
Mini Tender Self-Compassion Break
Kristin Neff
4.9guided•15 min
How Empaths Can Use Their Inner Tools In Times Of Strife
Rev. Dr. Cindy Paulos Msc.D
4.9guided•23 min
Important Tools For Empaths
Rev. Dr. Cindy Paulos Msc.D
4.9guided•19 min
Climate Change & Healing The Inner Child
Earth flow
4.7guided•10 min
Divine Timing
Compassionate Talk Therapy
4.7guided•23 min
Practicing Unconditional Self-Love
Shelley Klammer
4.9guided•12 min
Healing From A Past Hurt: A Christian Visualization
Jana M Smith
4.8guided•10 min
RAIN Of Self-Compassion
Helena Petersen
4.8guided•1 min
It’s An Inside Job: A Self-Love Bomb Sound Bite
Julia Cobban
4.7guided•31 min
Calming Meditation for Difficult Days
Shanti Devi Yoga
4.7guided•7 min
Dear Body
Diviya Lewis
4.9guided•22 min•
Compassionate Relationship With My Body
Lynn Fraser
4.7guided•7 min
Care For The Overwhelming Emotions Of Loss And Grief
Simone Tai
4.8guided•8 min
Self Compassion For A Changing Body
Samantha Touchais
4.8guided•20 min
Being Okay With Not Being Okay
Elliott & Reuben
4.8guided•7 min
Affirmations For Self-Love
LaToya Cooper
4.9guided•12 min
Self-compassion Break: Meeting Stress With Kindness
Anja Benesch
4.8guided•16 min•
Self Love Practice
Sacha Stewart
4.7guided•14 min
Lovingkindness For All Your Parts
Rebecca Schamess
4.8guided•12 min
That Tiny Spark
Sasha Marie
4.6guided•34 min
Log Cabin Meditation for Weight Loss
Natalie Benns // Mrs Weightloss
4.8guided•24 min
Loving-Kindness For Your Inner Critic
Heather Demetrios
4.7guided•21 min
Stop Self-Sabotage
Jay Chodagam
4.7guided•11 min
Self Concept Affirmations
Christian Thomas
4.8guided•13 min
Inner Strength | 14 Minute Practice
Elizabeth Pyjov
4.7guided•9 min
I Am Enough
Elle Louise Mcbride
4.9guided•23 min
Self-Realization And Affirmations Meditation
Hearon Dickson
4.9guided•12 min
Tenderly Holding Guilt And Shame
Koelle Williams
4.7guided•14 min
Meditation For Sadness
Inji Dharma
4.8guided•16 min
Sending Compassion To The World During The Coronavirus Pandemic
Kaira Jewel Lingo
4.7guided•10 min
Self Acceptance
Stefi
4.8guided•17 min
Meditation For Acceptance
Pen Turnbull
4.9guided•7 min•
Daily Prayer For Growing Confidence And Trust
Lai Tattis
4.7guided•32 min
Yoga Nidra Meditation For Chronic Pain
Sydney Cutler
5guided•24 min•
Recovery From Narcissistic Abuse And Gaslighting
Tahseen K
4.9guided•2 min•
One Self Loving Step
Michelle Murphy
4.7guided•30 min
Metta Bhavana (Loving Kindness) - Ksantikara
London Buddhist Centre
4.9guided•19 min
Compassion For Self And Others (MSC)
Janet Sandman
5guided•11 min•
Rooted In Love
LaToya Maria
5guided•24 min
Loving Oneself, All Of Oneself
Singhashri
4.7guided•19 min
Meet Your Inner Child
Michelle Chalfant
5guided•20 min•
Healing Guilt & Regret
Jaclyn Albergoni
4.9guided•3 min
A Morning Love Letter
Our Healing Space
4.8guided•18 min
Wild Landscape Yoga Nidra
Jaylyn Bernachi
5guided•29 min
Nourish 5: An Open Heart
Dianne Harris
5guided•20 min
Removing Energetic Cords From People Guided Meditation
Shandy Dhungana
4.9guided•19 min•
Courage, Healing, And Inner Power Your Jaguar Path
Sagittarius Way
4.7guided•17 min
Making Friends With Your Inner Critic
Tara Cousineau, PhD
4.9guided•36 min
Self-Trust | Connect With The Heart
Khadijih Mitchell
4.9guided•8 min
A Gentle Coming Home: For Reconnecting With Yourself
Age Rowse
4.7guided•9 min
Loving-Kindness | Heart-Opening Meditation
Abigail Poulton
4.9guided•18 min
Safe To Be Me: A Somatic Meditation For Anxiety & Overwhelm
Justyna Atkinson | Flight of the Phoenix Holistic Therapy
5guided•10 min
Meditation For Menstrual Cramp Relief
Brittney Ellers
4.8guided•71 min
A Bedtime Talk Down To Soften Into Trust
Jacob Evans
4.8guided•6 min
Breathe A Mindful Story Chapter 2
Stories by Mimi
4.8guided•12 min
A Guided Exercises For Embracing All Parts Of Oneself
Kate Truitt
4.8guided•12 min
Rest In The Comfort Of Your Higher Self
Tali Brash
4.7guided•9 min
Releasing What Is Holding You Back
JuneB
4.6guided•12 min
Guided Meditation For Anger
Mary Maddux
4.7guided•9 min
Shine. What You Bring To The World, No One Else Can Bring
Tara Van Dam
5guided•14 min
Embracing Your Authentic Self
Caroline Paradis
4.8guided•21 min
Being With Difficult Emotions
Anja Benesch
4.7guided•12 min
For The Overwhelmed Caregiver
Verna Fisher
4.6guided•17 min
I Trust Myself
Colleen Laukka
4.9guided•22 min
22 Min | 3 Rounds Of Breathwork For Anxiety Relief
DJ Beachball
4.8guided•6 min
Unwinding Meditation (Live Music by Embodied Sounds)
Janet
4.9guided•39 min•
Inner Child Healing: Self-Compassion, Self-Esteem, Self-Love
Parull Tewari
4.9guided•2 min•
Great Spirit: A Prayer For Self-Forgiveness
Marisa La Fata
4.8guided•7 min
"Soft Belly" In Honor Of Stephen Levine
Karina Mirsky
4.8guided•10 min
Self Love Meditation For Peace And Acceptance
Sierra Vandervort
4.7guided•17 min
Eliminating Negative Self Talk & Increasing Self Kindness
Dr Tinashe Dune
4.9guided•10 min
Psalm 29: A Lectio Divina
Nicky Temple
4.8guided•10 min
Mindfulness With A Cat Called Tuna
Sagittarius Way
4.7guided•45 min
Garden Of Love: Night In Aruba, A Romantic Sleep Story
Michelle's Sanctuary
4.8guided•21 min
Space For A Decision
Orlaith O’Sullivan
4.8guided•8 min
Today I Choose Me: Havening Practice
Alison Potts
4.9guided•18 min
A Safe Kind Space For Feelings: Grounding Meditation
Alison Potts
4.7guided•4 min
Quick Heart Opening Meditation
Tiffany Thexton
4.8guided•7 min
A Short Second Arrow Meditation For Inner Lightness
Elizabeth Pyjov
4.9guided•18 min
The Ancestor’s Circle: Remembering And Healing
Sagittarius Way
4.8guided•30 min
Yoga Nidra for Self Love + Acceptance (Non-Sleep Deep Rest)
Meghan Kemp
4.7guided•15 min
Effortless Weight Loss (15 Min Version)
Joey Hayes
4.9guided•29 min
Remembering The Face Of Infancy
Will Meecham, MD
4.9guided•3 min•
Fear
Sandhya Coyle
4.8guided•12 min
Short Morning 3-Round 12-Minute Breathwork For Joy
DJ Beachball
4.7guided•7 min
You Are Loved My Dear Child
Ipek Williamson
4.7guided•10 min
Finding Faith Amidst Times That Feel Like Failure
Tess | Being Moved
4.7guided•9 min
Somatic Inner Child Check-In Meditation
Anahita Navab Holden
4.8guided•18 min
Lovingkindness For A Loved One
Kristy Arbon
4.8guided•16 min•
I Am New
Kiné Corder
4.9guided•24 min•
The Kind Voice Within
Michael Galyon
4.9guided•21 min
A Meditation To Identify Self Judgement And Self-Compassion
Barry Zworestine
4.7guided•24 min
Sleep Like A Cat
Annabelle Drumm
4.9guided•15 min
A Letter From The Artist And Mystic Within You
Beth Bradford
4.8guided•13 min
Clarity Of Mind
Shireen Chada
4.9guided•19 min
Releasing Mental Blockages & Awakening True Gratitude
Aham Shoonyam
4.8guided•5 min
Self Love Mini (With Music)
Naomi Goodlet
4.8guided•17 min
Connecting Kindly With A Tense Part
Kristy Arbon
4.9guided•10 min
Simple Loving-Kindness Meditation
David Longhini
4.8guided•30 min•
Honoring Grief
Patty Hlava, Ph.D.
4.8guided•15 min
Transform Your Guilt Meditation
Medha Murtagh
4.7guided•14 min
Compassionate Companion Visualization
Dr Christine Braehler
4.7guided•15 min
Restore & Heal Yourself | Embracing Self Love
Katharine Chestnut
4.8guided•3 min
PLAN: Pause, Lean In, Allow, Need
Kerene Strochnetter
4.7guided•30 min
30-Minute Guided Metta Meditation Based On The Mind Illuminated (No Ambient Sound)
Chris Gagné (Upasaka Nandaka)
4.8guided•15 min
Releasing Guilt And Shame
Andrea Lines
4.9guided•6 min
A Moment Of Loving-Kindness: Quick 6-Minute Meditation
Tanisha Rose (The Global Therapy Room)
4.8guided•15 min
Releasing Guilt And Shame
Andrea Lines
4.9guided•6 min
A Moment Of Loving-Kindness: Quick 6-Minute Meditation
Tanisha Rose (The Global Therapy Room)
4.9guided•28 min
Freeze Response: Somatic Healing & Nervous System Regulation
Abi Beri
4.8guided•27 min
Befriending Our Feelings -Working Wisely With Our Emotions
Tess | Being Moved
4.7guided•14 min
Self Care: Taking Care Of The Inner Home
Niamh
4.8guided•11 min
Compassion With Equanimity
Lucy Chan
4.9guided•25 min
Mastering The Unseen | Clairsentience | Meditation
Jamie Wozny
4.8guided•9 min
IFS Therapeutic Scripture Meditation To Unburden: Psalm 54
A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC
5guided•40 min
Trust Your Fantasy - Live (Practice Only) 9/9/22
Dr. Femke E. Bakker
4.8guided•7 min
Dear Tired, Weary Heart · Poetic Meditation
Loren (Lo) Clifford
4.9guided•2 min•
Great Spirit: Prayer For Guilt, Shame, & Self-Forgiveness
Marisa La Fata
4.8guided•12 min
Connect With Your Younger And Future Self
Isik Tlabar
4.7guided•5 min
Loving And Trusting Yourself
Katie Schuessler
4.8guided•12 min
Tune In: Find Peace In Your Heart Meditation
Khadijih Mitchell
5guided•7 min
Morning Meditation: Beginning Again With Love
Karen Vos
4.6guided•6 min
Providing Self Compassion Break
Kristin Neff
5guided•37 min
Fuel Your Self-Love- 3.19.2021
Ruthie Hanan
5guided•480 min
8 Hour Divine Light Sleep Meditation
Vaz Sriharan
4.9guided•20 min•
Reprogram Your Mind To Let Go, Heal And Choose You
Lai Tattis
4.6guided•11 min
Laugh It Off
David Gandelman
4.8guided•15 min
Peace In The Heart, Peace On The Earth
Ollie Frame
4.7guided•13 min
Sinus & Allergy Relief EFT Tapping Meditation
Nicole.For.Real
4.8guided•5 min
Dissolve Difficult Emotions - 5 Minute Daily Insight
Elisha Goldstein
4.7guided•5 min
Calm A Monkey Mind In 5 Minutes
Helen Sian India
4.9guided•10 min
Healing Meditation For Healthcare Workers
Dr Emily Amos
4.8guided•26 min
Healing with Self Compassion Guided Meditation | Ven Canda
Anukampa Bhikkhuni Project
5guided•24 min
The Inner Life Of Breathing: Diaphragm
Will Meecham, MD
4.9guided•6 min
Comfortable & Confident Exercise
Cory Cochiolo
4.7guided•6 min
You Are Worthy - A Guided Meditation
Stephanie Ablett
4.9guided•12 min
ASD ADHD Meditation For Confidence & Strength In Uniqueness
Mark Rowland
4.9guided•11 min
Befriending Your Inner Critic
Moira Hutchison
4.8guided•17 min
Send Love & Guidance To Your Younger Self (Inner Child)
Katie
4.7guided•8 min
The Blanket Of Love - Self Compassion Meditation
Paul McCann
4.9guided•10 min
Self Care In Uncertain Times
Jennifer Jones
4.9guided•13 min
Road To Here - #12 Vulnerable Strength
Jaran de los Santos Olsen
4.9guided•10 min
The Off Switch For Pelvic Pain
Brittney Ellers
4.8guided•4 min•
Daily Gratitude To Lift Your Spirits
Alexander Moller
4.7guided•10 min
Centering Meditation For Self-Compassion
Paula Naputano
4.7guided•7 min
Breathing Morning Prayers
Amanda Penalver
4.8guided•16 min
EFT Tapping For Manifesting Generators (Human Design)
Nicole.For.Real
4.8guided•24 min
Guided Meditation For Self-Compassion
Maria Toso
4.8guided•11 min
Loving-Kindness For A Loved One & Ourselves
Lucy Chan
4.9guided•19 min
End Of Year Unwind & Reflection | Breath & Meditation
Abigail Poulton
4.9guided•20 min
Being Enough With Summer Solstice Energy
Jayna - KIND Matters
4.9guided•11 min•
When Someone Is Difficult: Guided Meditation Practice
Elizabeth Pyjov
4.7guided•21 min
MSC Soften-Soothe-Allow
Dr Christine Braehler
4.9guided•15 min
Mediation To Recharge Your Peace battery
InnerSpace
4.9guided•10 min
Remembering Our Wholeness
Tori Allenspach
5guided•17 min•
Emotional Healing With Kuan Yin And The Water Dragon
Sagittarius Way
4.7guided•4 min
Body Gratitude
Heather Brittain
4.7guided•10 min
Gratitude Meditation
Keith Horan
4.9guided•21 min
Self Love Meditation
Jody
4.7guided•14 min
Allowing What Is
Katie
4.8guided•7 min
When Self Care Feels Too Much: Your 5 Minute Meditation
Jordyn Roe
4.9guided•50 min•
Attachment Trauma | Nonviolent Ideal Parent Figure Protocol
Hans van Veen
5guided•37 min
Emotional Inventory, Be An Active Participant In Your Life
Ruthie Hanan
4.9guided•50 min•
Attachment Trauma | Nonviolent Ideal Parent Figure Protocol
Hans van Veen
5guided•37 min
Emotional Inventory, Be An Active Participant In Your Life
Ruthie Hanan
4.7guided•11 min
Softening Anxiety In Times Of Uncertainty
Javanne Golob
4.7guided•16 min
I Am Enough. I Am Loved. I Am Worthy.
Julianne Arce
4.7guided•11 min
Day 4: 7-Day Self-Love & Confidence Meditation Series
Julie Reisler
4.7guided•4 min
Listen To Your Heart Meditation
Hollie Azzopardi
5guided•22 min
Holding Space For Yourself
hass sadeghi
5guided•9 min
Morning Alignment: Choosing Your Day Consciously
Caroline Diana Bobart
4.7guided•17 min
Allowing & Releasing Emotions
Sabrina McLean
4.9guided•12 min
Meditation For A Gentle Heart
Kelly Smith
4.7guided•23 min
Compassionate Body Scan
Kathleen Cator
4.7guided•5 min
Simple 5-Minute Breath Meditation
Lucy Love
4.9guided•7 min
Morning Self-Love & Self-Worth Affirmations
Nicole Terrell
5guided•15 min
Meeting Moments Of Self-Hate With Compassion
Hans van Veen
4.7guided•14 min
Inner Wisdom
Moira Hutchison
4.9guided•15 min
Witnessing The Tender Heart: Remembering Your Wholeness
Rev Rachel Harrison
4.7guided•13 min
Overcome Overwhelm Guided Meditation
Jessica Amos
4.7guided•11 min
11 Minutes of Self-Love
Lou Redmond
4.7guided•13 min
Sowing The Seeds Of Love Within
Kali Green Yogini
4.8guided•7 min
Kids Meditation For Connecting With Their True Selves
April Wagner
4.9guided•15 min
Turn Compassion On
Rena Chase
5guided•18 min•
Radical Acceptance Of Self-Rejection ~ Ultimate Compassion
Hans van Veen
4.9guided•5 min
A Prayer For A Loved One Who Is Passing
Clive Johnson
4.9guided•7 min
Dog Meditation For Unconditional Love
Sarah Bayaidah
4.6guided•14 min
Accepting Yourself Fully Meditation
Max Ryan
4.7guided•16 min
Loving-Kindness Meditation & Hierarchy of Needs
Rev. Simon Shadowlight
5guided•23 min•
Calm Pet Anxiety And Deepen Trust | Sacral Chakra Healing
Sagittarius Way
4.7guided•8 min
Calling In Abundance - Breathing Into Happy
Rebecca Kordecki
4.7guided•5 min
4-7-8 Breathing For Stress And Anxiety
Nick Kientsch
4.8guided•14 min
Feeling Loved
Birgit Penzenstadler
4.6guided•1 min
Introduction To The Internal Family Systems (IFS)
Dr Richard Schwartz
4.7guided•6 min
Morning Reset: Change The Quality Of Your Day (6 Mins)
Kate Mishcon
4.8guided•11 min
Self-Love Meditation
Jane Lyon
4.6guided•8 min
Protective Self-Compassion Break
Kristin Neff
4.8guided•24 min
Connect With Your Heart Energy
Dr Christine Braehler
4.7guided•12 min
Relax and Release
Wendy Lotter
4.8guided•6 min
Counting Back From 100 - Tapping The Brakes On The Speed Of Your Thinking
Thor A Rain
4.8guided•15 min
Loving-Kindness Meditation
Eryl McCaffrey
4.9guided•9 min
Self-Love For New Parents
Naomi Goodlet
4.9guided•9 min
Coming Home To The Body Part 3: Change
Dr Candice Creasman Mowrey
4.7guided•19 min
RAINS Meditation
Susan Sweetwater
4.6guided•13 min
Morning Meditation - Today This Is My Life
Colleen Laukka
5guided•5 min•
Daily Gratitude Meditation
Tylee Personett
4.8guided•10 min
For When You Need To Hear, "I'm Proud Of You"
Jenna Ray, PhD
4.8guided•21 min
Open To The Totality Of You
Irena Sekulska
4.8guided•10 min
Releasing Grief & Bringing In The Positive
Jade Zaroff
4.8guided•8 min
Feel Confident At School & Release Anxiety And Self-Doubt
Melissa Field
4.9guided•4 min
You Are Enough, A Self-Love Break
Elissa Hughes
4.7guided•6 min
Love Yourself Today
Lilla Vig
4.7guided•10 min
Letting Go
Jess Kavanagh
4.7guided•13 min
Take Back Your Life
Don McAvinchey
4.8guided•10 min•
Dear Heart, A Journey In Self Love
Sue Dawson
4.7guided•10 min
Menopause: Turning Inward For Respite
Monica Breen
4.9guided•27 min
Running With Compassion: A Tonglen Practice
Yoddha Mind
4.9guided•29 min
Freedom Through Love
Sarah Louise
4.8guided•11 min
Heart Opening To Love
Wendy von Oech
4.9guided•16 min
Cultivating Loving Acceptance + Gratitude
Sasha Nelson
4.6guided•30 min
Restoring your True Self
Steven Webb
4.8guided•9 min
Going Within To Love
Scott Stabile
4.7guided•3 min
Forgiveness Prayer
Mia Logie
4.9guided•21 min
Difficult Emotions: Being A Compassionate Mess
Adele Stewart
4.8guided•12 min
Finding Your Soul's Purpose EFT Tapping Meditation
Nicole.For.Real
4.6guided•8 min
Meditation Of Self Care
Linda
4.7guided•10 min
Ho'oponopono Prayer For Love, Healing & Forgiveness
Yvette Doudle
4.9guided•16 min•
Healing And Forgiving Your Past Self: Embrace Inner Peace
Jaclyn Albergoni
4.8guided•6 min
Just Like Me
Melissa
4.9guided•7 min•
From Burnout To Blossom: 5 Healing Mantras For Exhaustion
Dee Hennessy
4.8guided•12 min
Human Being Vs. "Human Doing" Meditation
Melena Kiriaki
4.8guided•10 min
10-Minute Compassion Cultivation With Thupten Jinpa
Compassion Institute
4.9guided•11 min•
Sawubona:“I See You”
Dr. Shelly P. Harrell
4.8guided•21 min
Compassion Break Going Into Open Meditation
Vajradevi
4.8guided•6 min
Finding Forgiveness
Meg Sangimino
4.7guided•45 sec
Words Of Encouragement
Amira Stokes
4.9guided•21 min
Loving-Kindness For Oneself
David Oromith
5guided•4 min
Tecnica Do Perdão
Autoconhecer por Camila Capel
4.8guided•11 min
Self-Forgiveness And Forgiveness
Elizabeth Pyjov
4.7guided•15 min
Receiving Our Internal Family
Rainier *
4.8guided•31 min
Cultivating Loving Kindness For The Self & The Body
Ann Mathie
4.7guided•28 min
Letting Go Of Suffering
How to Train a Happy Mind
4.6guided•19 min
Meditation For Loneliness, A Doorway To Connection
Mary Maddux
4.7guided•15 min
Nidra Through The Woods With Chakra Colours
Claire Hilton
4.9guided•7 min
Awaken The Quiet Power Of Joy
Juli Kramer
4.9guided•32 min
Attune: Open To Love | Heart Coherence Meditation
Khadijih Mitchell
4.9guided•17 min•
Healing The Heart With Ho'oponopono
Mary Rose Freeth
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