Guided Meditations for Self-Compassion

Self-Compassion is demonstrating the same compassion you have for others to yourself. It involves acknowledging pain and suffering and responding with kindness. It is not self-pity or self-indulgent. Self-compassion meditation can help healing and improve self confidence.

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Displaying 7997 meditations for self-compassion

4.8guided15 min

Dare To Feel Celebratory

Tania Ortiz Welch

5guided43 min

Wisdom Of Forgiveness Meditation | Venerable Upekkhā

Anukampa Bhikkhuni Project

4.9guided17 min

Deeper Longing: A Mindful Exploration Of Desire

Marissa Munn ("Mar")

5guided7 min

The Wisdom Of Your Body – Trusting Your Body As A Guide

Julianne Arce

4.8guided21 min

Pause for Transition

Kristy Arbon

4.8guided17 min

Gift Of The Inner Child

Junie Swadron

4.8guided19 min

Release Meditation With Self Love And Past Life Work

J. Day

4.8guided13 min

Self-Love Affirmations - A Deep Reflective Journey Within

Julie

4.9guided18 min

Meditation For Thyroid Health / Self-Expression

Vladimir Matovic

4.9guided11 min

Opening The Heart

Christopher Manning

4.7guided17 min

Release The Burden Of Responsibility For Others Meditation

Hayley Zammit

4.7guided120 min

River Of Change-Sleep Guided Meditation

The Light House

4.7guided33 min

Self Acceptance

Shannon Moyer

4.7guided25 min

Anxiety Relief 3

Oliver James Jenkin

4.6guided6 min

5 Minute Self Love Meditation

Michelle Chalfant

4.8guided30 min

30-Minute Body Scan - Track 1 Of MBSR

Martin Summerfield

4.8guided4 min

Meditations For Chronic Pain And Terminal Illness: Day 5

Jay Chodagam

5guided29 min

Earth Dragon Of The Old Forest: Healing Sleep Story

Sagittarius Way

4.8guided26 min

Sleeping Through Fear: Finding Peace In Uncertain Times

Desi Hall

4.7guided17 min

Heal Your Inner Child: Deep Healing Journey

Inner Coach

4.8guided18 min

Loving Kindness Starts With Ourselves

Irena Sekulska

4.7guided15 min

Breath Immersion & The Golden Egg Meditation

Shambhavi Sarasvati

4.8guided13 min

Self-Compassion ~ I Am An Organism

Hans van Veen

4.9guided21 min

Release Shame, Guilt, & Anger...Facilitates Forgiveness

Ami Elsius

4.7guided19 min

Loving Kindness With Self-Compassion

Kristy Arbon

4.7guided6 min

Loving Kindness For Oneself

Meena Srinivasan

4.9guided10 min

100 Self-Love Affirmations

Mojo Daily

4.8guided10 min

For Women: Self-Love Massage

Elena Lynn Wolfbrandt

4.9guided10 min

100 Self-Love Affirmations

Mojo Daily

4.8guided10 min

For Women: Self-Love Massage

Elena Lynn Wolfbrandt

4.9guided10 min

Imaginings Of Understanding

Josephine Sorciere

4.8guided119 min

Return To The Heart - Deep Sleep Meditation

Jacob Evans

5guided17 min

For When You Feel Like You Are Falling Behind In Life

Miriam Amavi

4.7guided2 min

Mini Tender Self-Compassion Break

Kristin Neff

4.9guided15 min

How Empaths Can Use Their Inner Tools In Times Of Strife

Rev. Dr. Cindy Paulos Msc.D

4.9guided23 min

Important Tools For Empaths

Rev. Dr. Cindy Paulos Msc.D

4.9guided19 min

Climate Change & Healing The Inner Child

Earth flow

4.7guided10 min

Divine Timing

Compassionate Talk Therapy

4.7guided23 min

Practicing Unconditional Self-Love

Shelley Klammer

4.9guided12 min

Healing From A Past Hurt: A Christian Visualization

Jana M Smith

4.8guided10 min

RAIN Of Self-Compassion

Helena Petersen

4.8guided1 min

It’s An Inside Job: A Self-Love Bomb Sound Bite

Julia Cobban

4.7guided31 min

Calming Meditation for Difficult Days

Shanti Devi Yoga

4.7guided7 min

Dear Body

Diviya Lewis

4.9guided22 min

Compassionate Relationship With My Body

Lynn Fraser

4.7guided7 min

Care For The Overwhelming Emotions Of Loss And Grief

Simone Tai

4.8guided8 min

Self Compassion For A Changing Body

Samantha Touchais

4.8guided20 min

Being Okay With Not Being Okay

Elliott & Reuben

4.8guided7 min

Affirmations For Self-Love

LaToya Cooper

4.9guided12 min

Self-compassion Break: Meeting Stress With Kindness

Anja Benesch

4.8guided16 min

Self Love Practice

Sacha Stewart

4.7guided14 min

Lovingkindness For All Your Parts

Rebecca Schamess

4.8guided12 min

That Tiny Spark

Sasha Marie

4.6guided34 min

Log Cabin Meditation for Weight Loss

Natalie Benns // Mrs Weightloss

4.8guided24 min

Loving-Kindness For Your Inner Critic

Heather Demetrios

4.7guided21 min

Stop Self-Sabotage

Jay Chodagam

4.7guided11 min

Self Concept Affirmations

Christian Thomas

4.8guided13 min

Inner Strength | 14 Minute Practice

Elizabeth Pyjov

4.7guided9 min

I Am Enough

Elle Louise Mcbride

4.9guided23 min

Self-Realization And Affirmations Meditation

Hearon Dickson

4.9guided12 min

Tenderly Holding Guilt And Shame

Koelle Williams

4.7guided14 min

Meditation For Sadness

Inji Dharma

4.8guided16 min

Sending Compassion To The World During The Coronavirus Pandemic

Kaira Jewel Lingo

4.7guided10 min

Self Acceptance

Stefi

4.8guided17 min

Meditation For Acceptance

Pen Turnbull

4.9guided7 min

Daily Prayer For Growing Confidence And Trust

Lai Tattis

4.7guided32 min

Yoga Nidra Meditation For Chronic Pain

Sydney Cutler

5guided24 min

Recovery From Narcissistic Abuse And Gaslighting

Tahseen K

4.9guided2 min

One Self Loving Step

Michelle Murphy

4.7guided30 min

Metta Bhavana (Loving Kindness) - Ksantikara

London Buddhist Centre

4.9guided19 min

Compassion For Self And Others (MSC)

Janet Sandman

5guided11 min

Rooted In Love

LaToya Maria

5guided24 min

Loving Oneself, All Of Oneself

Singhashri

4.7guided19 min

Meet Your Inner Child

Michelle Chalfant

5guided20 min

Healing Guilt & Regret

Jaclyn Albergoni

4.9guided3 min

A Morning Love Letter

Our Healing Space

4.8guided18 min

Wild Landscape Yoga Nidra

Jaylyn Bernachi

5guided29 min

Nourish 5: An Open Heart

Dianne Harris

5guided20 min

Removing Energetic Cords From People Guided Meditation

Shandy Dhungana

4.9guided19 min

Courage, Healing, And Inner Power Your Jaguar Path

Sagittarius Way

4.7guided17 min

Making Friends With Your Inner Critic

Tara Cousineau, PhD

4.9guided36 min

Self-Trust | Connect With The Heart

Khadijih Mitchell

4.9guided8 min

A Gentle Coming Home: For Reconnecting With Yourself

Age Rowse

4.7guided9 min

Loving-Kindness | Heart-Opening Meditation

Abigail Poulton

4.9guided18 min

Safe To Be Me: A Somatic Meditation For Anxiety & Overwhelm

Justyna Atkinson | Flight of the Phoenix Holistic Therapy

5guided10 min

Meditation For Menstrual Cramp Relief

Brittney Ellers

4.8guided71 min

A Bedtime Talk Down To Soften Into Trust

Jacob Evans

4.8guided6 min

Breathe A Mindful Story Chapter 2

Stories by Mimi

4.8guided12 min

A Guided Exercises For Embracing All Parts Of Oneself

Kate Truitt

4.8guided12 min

Rest In The Comfort Of Your Higher Self

Tali Brash

4.7guided9 min

Releasing What Is Holding You Back

JuneB

4.6guided12 min

Guided Meditation For Anger

Mary Maddux

4.7guided9 min

Shine. What You Bring To The World, No One Else Can Bring

Tara Van Dam

5guided14 min

Embracing Your Authentic Self

Caroline Paradis

4.8guided21 min

Being With Difficult Emotions

Anja Benesch

4.7guided12 min

For The Overwhelmed Caregiver

Verna Fisher

4.6guided17 min

I Trust Myself

Colleen Laukka

4.9guided22 min

22 Min | 3 Rounds Of Breathwork For Anxiety Relief

DJ Beachball

4.8guided6 min

Unwinding Meditation (Live Music by Embodied Sounds)

Janet

4.9guided39 min

Inner Child Healing: Self-Compassion, Self-Esteem, Self-Love

Parull Tewari

4.9guided2 min

Great Spirit: A Prayer For Self-Forgiveness

Marisa La Fata

4.8guided7 min

"Soft Belly" In Honor Of Stephen Levine

Karina Mirsky

4.8guided10 min

Self Love Meditation For Peace And Acceptance

Sierra Vandervort

4.7guided17 min

Eliminating Negative Self Talk & Increasing Self Kindness

Dr Tinashe Dune

4.9guided10 min

Psalm 29: A Lectio Divina

Nicky Temple

4.8guided10 min

Mindfulness With A Cat Called Tuna

Sagittarius Way

4.7guided45 min

Garden Of Love: Night In Aruba, A Romantic Sleep Story

Michelle's Sanctuary

4.8guided21 min

Space For A Decision

Orlaith O’Sullivan

4.8guided8 min

Today I Choose Me: Havening Practice

Alison Potts

4.9guided18 min

A Safe Kind Space For Feelings: Grounding Meditation

Alison Potts

4.7guided4 min

Quick Heart Opening Meditation

Tiffany Thexton

4.8guided7 min

A Short Second Arrow Meditation For Inner Lightness

Elizabeth Pyjov

4.9guided18 min

The Ancestor’s Circle: Remembering And Healing

Sagittarius Way

4.8guided30 min

Yoga Nidra for Self Love + Acceptance (Non-Sleep Deep Rest)

Meghan Kemp

4.7guided15 min

Effortless Weight Loss (15 Min Version)

Joey Hayes

4.9guided29 min

Remembering The Face Of Infancy

Will Meecham, MD

4.9guided3 min

Fear

Sandhya Coyle

4.8guided12 min

Short Morning 3-Round 12-Minute Breathwork For Joy

DJ Beachball

4.7guided7 min

You Are Loved My Dear Child

Ipek Williamson

4.7guided10 min

Finding Faith Amidst Times That Feel Like Failure

Tess | Being Moved

4.7guided9 min

Somatic Inner Child Check-In Meditation

Anahita Navab Holden

4.8guided18 min

Lovingkindness For A Loved One

Kristy Arbon

4.8guided16 min

I Am New

Kiné Corder

4.9guided24 min

The Kind Voice Within

Michael Galyon

4.9guided21 min

A Meditation To Identify Self Judgement And Self-Compassion

Barry Zworestine

4.7guided24 min

Sleep Like A Cat

Annabelle Drumm

4.9guided15 min

A Letter From The Artist And Mystic Within You

Beth Bradford

4.8guided13 min

Clarity Of Mind

Shireen Chada

4.9guided19 min

Releasing Mental Blockages & Awakening True Gratitude

Aham Shoonyam

4.8guided5 min

Self Love Mini (With Music)

Naomi Goodlet

4.8guided17 min

Connecting Kindly With A Tense Part

Kristy Arbon

4.9guided10 min

Simple Loving-Kindness Meditation

David Longhini

4.8guided30 min

Honoring Grief

Patty Hlava, Ph.D.

4.8guided15 min

Transform Your Guilt Meditation

Medha Murtagh

4.7guided14 min

Compassionate Companion Visualization

Dr Christine Braehler

4.7guided15 min

Restore & Heal Yourself | Embracing Self Love

Katharine Chestnut

4.8guided3 min

PLAN: Pause, Lean In, Allow, Need

Kerene Strochnetter

4.7guided30 min

30-Minute Guided Metta Meditation Based On The Mind Illuminated (No Ambient Sound)

Chris Gagné (Upasaka Nandaka)

4.8guided15 min

Releasing Guilt And Shame

Andrea Lines

4.9guided6 min

A Moment Of Loving-Kindness: Quick 6-Minute Meditation

Tanisha Rose (The Global Therapy Room)

4.8guided15 min

Releasing Guilt And Shame

Andrea Lines

4.9guided6 min

A Moment Of Loving-Kindness: Quick 6-Minute Meditation

Tanisha Rose (The Global Therapy Room)

4.9guided28 min

Freeze Response: Somatic Healing & Nervous System Regulation

Abi Beri

4.8guided27 min

Befriending Our Feelings -Working Wisely With Our Emotions

Tess | Being Moved

4.7guided14 min

Self Care: Taking Care Of The Inner Home

Niamh

4.8guided11 min

Compassion With Equanimity

Lucy Chan

4.9guided25 min

Mastering The Unseen | Clairsentience | Meditation

Jamie Wozny

4.8guided9 min

IFS Therapeutic Scripture Meditation To Unburden: Psalm 54

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

5guided40 min

Trust Your Fantasy - Live (Practice Only) 9/9/22

Dr. Femke E. Bakker

4.8guided7 min

Dear Tired, Weary Heart · Poetic Meditation

Loren (Lo) Clifford

4.9guided2 min

Great Spirit: Prayer For Guilt, Shame, & Self-Forgiveness

Marisa La Fata

4.8guided12 min

Connect With Your Younger And Future Self

Isik Tlabar

4.7guided5 min

Loving And Trusting Yourself

Katie Schuessler

4.8guided12 min

Tune In: Find Peace In Your Heart Meditation

Khadijih Mitchell

5guided7 min

Morning Meditation: Beginning Again With Love

Karen Vos

4.6guided6 min

Providing Self Compassion Break

Kristin Neff

5guided37 min

Fuel Your Self-Love- 3.19.2021

Ruthie Hanan

5guided480 min

8 Hour Divine Light Sleep Meditation

Vaz Sriharan

4.9guided20 min

Reprogram Your Mind To Let Go, Heal And Choose You

Lai Tattis

4.6guided11 min

Laugh It Off

David Gandelman

4.8guided15 min

Peace In The Heart, Peace On The Earth

Ollie Frame

4.7guided13 min

Sinus & Allergy Relief EFT Tapping Meditation

Nicole.For.Real

4.8guided5 min

Dissolve Difficult Emotions - 5 Minute Daily Insight

Elisha Goldstein

4.7guided5 min

Calm A Monkey Mind In 5 Minutes

Helen Sian India

4.9guided10 min

Healing Meditation For Healthcare Workers

Dr Emily Amos

4.8guided26 min

Healing with Self Compassion Guided Meditation | Ven Canda

Anukampa Bhikkhuni Project

5guided24 min

The Inner Life Of Breathing: Diaphragm

Will Meecham, MD

4.9guided6 min

Comfortable & Confident Exercise

Cory Cochiolo

4.7guided6 min

You Are Worthy - A Guided Meditation

Stephanie Ablett

4.9guided12 min

ASD ADHD Meditation For Confidence & Strength In Uniqueness

Mark Rowland

4.9guided11 min

Befriending Your Inner Critic

Moira Hutchison

4.8guided17 min

Send Love & Guidance To Your Younger Self (Inner Child)

Katie

4.7guided8 min

The Blanket Of Love - Self Compassion Meditation

Paul McCann

4.9guided10 min

Self Care In Uncertain Times

Jennifer Jones

4.9guided13 min

Road To Here - #12 Vulnerable Strength

Jaran de los Santos Olsen

4.9guided10 min

The Off Switch For Pelvic Pain

Brittney Ellers

4.8guided4 min

Daily Gratitude To Lift Your Spirits

Alexander Moller

4.7guided10 min

Centering Meditation For Self-Compassion

Paula Naputano

4.7guided7 min

Breathing Morning Prayers

Amanda Penalver

4.8guided16 min

EFT Tapping For Manifesting Generators (Human Design)

Nicole.For.Real

4.8guided24 min

Guided Meditation For Self-Compassion

Maria Toso

4.8guided11 min

Loving-Kindness For A Loved One & Ourselves

Lucy Chan

4.9guided19 min

End Of Year Unwind & Reflection | Breath & Meditation

Abigail Poulton

4.9guided20 min

Being Enough With Summer Solstice Energy

Jayna - KIND Matters

4.9guided11 min

When Someone Is Difficult: Guided Meditation Practice

Elizabeth Pyjov

4.7guided21 min

MSC Soften-Soothe-Allow

Dr Christine Braehler

4.9guided15 min

Mediation To Recharge Your Peace battery

InnerSpace

4.9guided10 min

Remembering Our Wholeness

Tori Allenspach

5guided17 min

Emotional Healing With Kuan Yin And The Water Dragon

Sagittarius Way

4.7guided4 min

Body Gratitude

Heather Brittain

4.7guided10 min

Gratitude Meditation

Keith Horan

4.9guided21 min

Self Love Meditation

Jody

4.7guided14 min

Allowing What Is

Katie

4.8guided7 min

When Self Care Feels Too Much: Your 5 Minute Meditation

Jordyn Roe

4.9guided50 min

Attachment Trauma | Nonviolent Ideal Parent Figure Protocol

Hans van Veen

5guided37 min

Emotional Inventory, Be An Active Participant In Your Life

Ruthie Hanan

4.9guided50 min

Attachment Trauma | Nonviolent Ideal Parent Figure Protocol

Hans van Veen

5guided37 min

Emotional Inventory, Be An Active Participant In Your Life

Ruthie Hanan

4.7guided11 min

Softening Anxiety In Times Of Uncertainty

Javanne Golob

4.7guided16 min

I Am Enough. I Am Loved. I Am Worthy.

Julianne Arce

4.7guided11 min

Day 4: 7-Day Self-Love & Confidence Meditation Series

Julie Reisler

4.7guided4 min

Listen To Your Heart Meditation

Hollie Azzopardi

5guided22 min

Holding Space For Yourself

hass sadeghi

5guided9 min

Morning Alignment: Choosing Your Day Consciously

Caroline Diana Bobart

4.7guided17 min

Allowing & Releasing Emotions

Sabrina McLean

4.9guided12 min

Meditation For A Gentle Heart

Kelly Smith

4.7guided23 min

Compassionate Body Scan

Kathleen Cator

4.7guided5 min

Simple 5-Minute Breath Meditation

Lucy Love

4.9guided7 min

Morning Self-Love & Self-Worth Affirmations

Nicole Terrell

5guided15 min

Meeting Moments Of Self-Hate With Compassion

Hans van Veen

4.7guided14 min

Inner Wisdom

Moira Hutchison

4.9guided15 min

Witnessing The Tender Heart: Remembering Your Wholeness

Rev Rachel Harrison

4.7guided13 min

Overcome Overwhelm Guided Meditation

Jessica Amos

4.7guided11 min

11 Minutes of Self-Love

Lou Redmond

4.7guided13 min

Sowing The Seeds Of Love Within

Kali Green Yogini

4.8guided7 min

Kids Meditation For Connecting With Their True Selves

April Wagner

4.9guided15 min

Turn Compassion On

Rena Chase

5guided18 min

Radical Acceptance Of Self-Rejection ~ Ultimate Compassion

Hans van Veen

4.9guided5 min

A Prayer For A Loved One Who Is Passing

Clive Johnson

4.9guided7 min

Dog Meditation For Unconditional Love

Sarah Bayaidah

4.6guided14 min

Accepting Yourself Fully Meditation

Max Ryan

4.7guided16 min

Loving-Kindness Meditation & Hierarchy of Needs

Rev. Simon Shadowlight

5guided23 min

Calm Pet Anxiety And Deepen Trust | Sacral Chakra Healing

Sagittarius Way

4.7guided8 min

Calling In Abundance - Breathing Into Happy

Rebecca Kordecki

4.7guided5 min

4-7-8 Breathing For Stress And Anxiety

Nick Kientsch

4.8guided14 min

Feeling Loved

Birgit Penzenstadler

4.6guided1 min

Introduction To The Internal Family Systems (IFS)

Dr Richard Schwartz

4.7guided6 min

Morning Reset: Change The Quality Of Your Day (6 Mins)

Kate Mishcon

4.8guided11 min

Self-Love Meditation

Jane Lyon

4.6guided8 min

Protective Self-Compassion Break

Kristin Neff

4.8guided24 min

Connect With Your Heart Energy

Dr Christine Braehler

4.7guided12 min

Relax and Release

Wendy Lotter

4.8guided6 min

Counting Back From 100 - Tapping The Brakes On The Speed Of Your Thinking

Thor A Rain

4.8guided15 min

Loving-Kindness Meditation

Eryl McCaffrey

4.9guided9 min

Self-Love For New Parents

Naomi Goodlet

4.9guided9 min

Coming Home To The Body Part 3: Change

Dr Candice Creasman Mowrey

4.7guided19 min

RAINS Meditation

Susan Sweetwater

4.6guided13 min

Morning Meditation - Today This Is My Life

Colleen Laukka

5guided5 min

Daily Gratitude Meditation

Tylee Personett

4.8guided10 min

For When You Need To Hear, "I'm Proud Of You"

Jenna Ray, PhD

4.8guided21 min

Open To The Totality Of You

Irena Sekulska

4.8guided10 min

Releasing Grief & Bringing In The Positive

Jade Zaroff

4.8guided8 min

Feel Confident At School & Release Anxiety And Self-Doubt

Melissa Field

4.9guided4 min

You Are Enough, A Self-Love Break

Elissa Hughes

4.7guided6 min

Love Yourself Today

Lilla Vig

4.7guided10 min

Letting Go

Jess Kavanagh

4.7guided13 min

Take Back Your Life

Don McAvinchey

4.8guided10 min

Dear Heart, A Journey In Self Love

Sue Dawson

4.7guided10 min

Menopause: Turning Inward For Respite

Monica Breen

4.9guided27 min

Running With Compassion: A Tonglen Practice

Yoddha Mind

4.9guided29 min

Freedom Through Love

Sarah Louise

4.8guided11 min

Heart Opening To Love

Wendy von Oech

4.9guided16 min

Cultivating Loving Acceptance + Gratitude

Sasha Nelson

4.6guided30 min

Restoring your True Self

Steven Webb

4.8guided9 min

Going Within To Love

Scott Stabile

4.7guided3 min

Forgiveness Prayer

Mia Logie

4.9guided21 min

Difficult Emotions: Being A Compassionate Mess

Adele Stewart

4.8guided12 min

Finding Your Soul's Purpose EFT Tapping Meditation

Nicole.For.Real

4.6guided8 min

Meditation Of Self Care

Linda

4.7guided10 min

Ho'oponopono Prayer For Love, Healing & Forgiveness

Yvette Doudle

4.9guided16 min

Healing And Forgiving Your Past Self: Embrace Inner Peace

Jaclyn Albergoni

4.8guided6 min

Just Like Me

Melissa

4.9guided7 min

From Burnout To Blossom: 5 Healing Mantras For Exhaustion

Dee Hennessy

4.8guided12 min

Human Being Vs. "Human Doing" Meditation

Melena Kiriaki

4.8guided10 min

10-Minute Compassion Cultivation With Thupten Jinpa

Compassion Institute

4.9guided11 min

Sawubona:“I See You”

Dr. Shelly P. Harrell

4.8guided21 min

Compassion Break Going Into Open Meditation

Vajradevi

4.8guided6 min

Finding Forgiveness

Meg Sangimino

4.7guided45 sec

Words Of Encouragement

Amira Stokes

4.9guided21 min

Loving-Kindness For Oneself

David Oromith

5guided4 min

Tecnica Do Perdão

Autoconhecer por Camila Capel

4.8guided11 min

Self-Forgiveness And Forgiveness

Elizabeth Pyjov

4.7guided15 min

Receiving Our Internal Family

Rainier *

4.8guided31 min

Cultivating Loving Kindness For The Self & The Body

Ann Mathie

4.7guided28 min

Letting Go Of Suffering

How to Train a Happy Mind

4.6guided19 min

Meditation For Loneliness, A Doorway To Connection

Mary Maddux

4.7guided15 min

Nidra Through The Woods With Chakra Colours

Claire Hilton

4.9guided7 min

Awaken The Quiet Power Of Joy

Juli Kramer

4.9guided32 min

Attune: Open To Love | Heart Coherence Meditation

Khadijih Mitchell

4.9guided17 min

Healing The Heart With Ho'oponopono

Mary Rose Freeth

 

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