Hello my beautiful sparkly soul,
Welcome to your quick heart opening meditation All right,
Let's just start By just calming down our body for a second You can be standing sitting laying down whatever feels good for you and just closing down your eyes When we close down your eyes,
It allows us to go inward and let's go inward right now and breathe into your heart space I'm just getting curious of what's going on in your heart space and without judgment and whatever is present is totally fine feeling into on a scale from 1 to 10 10 being the most open and 1 being not open How open is your heart right now?
So without judgment just with compassion how open is your heart to bring in?
Beauty and miracles and magic and beautiful things into your life and just have that number And there's so many reasons why our heart gets closed,
You know throughout the day throughout our life But sometimes we don't take the time to actually feel into it So feel into it now with the number that's present and let's just take some time to open up your heart Even if it's one more number higher Even if it's just a little bit more and let's open it by breathing in through our nose But as we breathe in through our nose,
We breathe into the heart space And then we exhale through our mouth to just let all the unopenness go breathe in to open Exhale through the mouth breathe in to open exhale breathe in more things that you want to be open to Open up your beautiful heart.
It's safe.
It's okay for you to open your heart just a little bit more Exhale through the mouth.
Of course,
It's been hurt in the past.
Let's just try to open it to the future And just be here in this moment with your heart being a little bit more open Just so that your body feels safe with it being open to possibilities and manifestations And more miracles and in this moment think of more things you want to bring into your heart more people more laughter Job opportunities abundance now that your heart is a little bit open.
Let's see what we can bring into it And right now you can just put your hand on your heart space.
It's safe for me to open my heart It's safe for me to be open to miracles.
It's safe for me to love beautiful and just rub your heart a little bit Give it a little beautiful like massage And just coming back into the space whenever you're ready With a little bit more of an open heart as you go throughout your day and remember you can always come back to this meditation If you need a quick heart opening,
Thank you,
And I hope you have a beautiful sparkly day
