10:49

Imaginings Of Understanding

by Josephine Sorciere

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
142

Imagine if you could be mindful throughout your day, appreciating what unfolds and moving from reaction. Imagine if you could let go of the need to know why all the time, moving out of mental reasoning and could trust your inner knowing instead. This quick and simple offering of wisdom and activation can help you remember to make changes in your approach to life. Use in conjunction with the mini-course, from intolerance to understanding. Music by Paul Armitage.

MindfulnessInner PeaceWisdomAffirmationSubconscious ReprogrammingSleepRelaxationVisualizationSelf ImageEmotional HealingSelf CompassionStressPersonal GrowthAffirmation TechniqueDeep SleepCountdownVisualization TechniquePositive Self ImageStress Reduction

Transcript

How would your life change if you didn't have to justify with reasons all your decisions you made each day?

In today's imagining,

Let's open to the possibility of understanding rather than being intolerant of others for thinking and doing differently to you.

Where at the end of every day you felt solid within your own boundaries and didn't take other people's opinions personally,

Letting them have their own way of doing things without judgment.

What a relief that would be in your heart and mind.

Can you imagine a life without continually seeking and to start trusting more in your own innate knowing?

Let's imagine it into your being.

Close your eyes and bring your attention to your heart and belly.

Take three deep breaths to settle in,

Dropping out of your mind and into your body.

For this is where the wisdom is kept,

Your innate knowing that's waiting to be remembered,

To be switched on and experienced each and every day.

And we can learn to trust what we know without knowing how we know it,

Without being defined by our intellect.

Take another deep breath and open the resonance of your solar plexus.

And as you tune in to your gut,

Your belly,

Your power center,

A source of intelligence,

Your body is designed to make the decisions,

Not your mind.

We've never been taught this because the intellectual solution is to think our way through.

And it's time for us to return to where the truth lies within our body and to trust that innate knowing more.

As we open up that space in our belly,

Start feeling the energy swirling and moving and cleansing and clearing all of the tightness,

All of those knots,

All of those butterflies that occur when our mind interferes,

Doubting and questioning what we've decided.

Let all of that programming be dissolved,

Deleted,

Unstoried,

And let that go in this moment.

Instead,

Let's ground ourselves in that belly energy where we don't have to know why.

We don't have to know the reasons.

We just know what we know.

For in the solar plexus,

It holds that feeling of knowing.

Open up your ability to more deeply feel and trust into that right now.

And as you build that energy through your belly,

Feel that fire rise up and open a new level of your heart and feel it rise up again to open a new level to your mind.

So that we're opening that channel between our thoughts in our mind,

Our expression from our voice,

Our heart of our soul,

And our belly that fires it up.

Open that channel so it can work in union,

In conjunction,

Without the mind having to override any other aspect of the body.

We thank the brilliance of your mind,

And it's time to give it a rest.

It's time to let it return to what it's designed for,

To communicate,

Research,

And play.

For your mind is not designed to make decisions.

The sanest place to live is out of your mind.

So learn to trust what's going on in your body.

And in doing so,

You are free to let go of that intolerance of others,

Where you react to what someone says or does,

Because your intellect and your belief system tells you it's wrong,

It's different to yours.

Let all of that set behavior dissolve,

For it's not needed.

And come into your own power center so you can just focus on what's the truth for you.

And let everybody else to their own opinions and belief.

And to start forgiving them,

And forgiving yourself for being so structured and regimented in the past.

Breathing all of that wisdom in,

To your belly,

To your heart and mind.

And we ask that your system's updated,

So it can remember these codes of wisdom.

This truth,

Opening up the trust,

Beyond the fear-driven shadow aspect of the mind.

And find strength and power once again in your belly.

Take another beautiful breath into your belly,

And anchoring all of this in.

And gently open your eyes.

Can you commit that the next time you find yourself justifying your decision or behavior with all the reasons,

That you will recognize you're saboteur.

By pausing and taking a breath,

Connecting in with the power center of your belly,

You're opening the pathway to your inner magician.

Then we can bypass the emotional response.

It's simply not needed.

You can start opening up to new perspectives and seeing all sides of an argument.

I call this overstanding.

Everyone has the ability to evolve their belief system.

Perhaps it's time for you to review when it comes to something important you feel adamant about.

How do you react?

Perhaps there's room for change,

For involution.

Rather than have your mind continually seek the reasons as to why,

And release that uneasiness,

You could simply drop into your body and feel into the knowing.

What a liberation.

You do have the capability to rise above this with practice and commitment.

Can you imagine if you created a daily life of that space and liberation?

Whilst we're in this conscious state of connection,

Let's start reprogramming our minds to work in union with our true nature,

With the embodiment of wisdom.

So close your eyes again and take another breath.

Imagine if you could let go of needing proof for everything,

And you just trusted your instinct.

Imagine how much energy and angst you would save if you didn't have to justify and defend all your decisions.

Imagine if you could forgive yourself for your stubborn beliefs in the past,

And could forgive others for the way they operate.

Imagine if you deeply trusted your gut's reaction,

And not let your mind override every time.

Imagine if you could find a new level of understanding for most difficult situations that you've had in the past,

And find some level of forgiveness in your heart for the grievances caused,

By you or to you.

Allow these imaginings to percolate and permeate through your heart,

Body and soul.

Take another deep breath,

And open your eyes again,

Gently,

With a new level of understanding.

And now that we've switched on your remembrance of a different way of life,

You might like to delve deeper into what holds you back from experiencing this all the time.

My mini-course,

From Intolerance to Forgiveness,

Will help you do just that.

It's time to explore living a higher life through the frequency of understanding and forgiveness.

I'll see you when you're ready to explore the more.

Meet your Teacher

Josephine SorciereAdelaide SA, Australia

4.9 (33)

Recent Reviews

Debbie

August 19, 2024

I continue to be blessed by this teacher as I use older Full and New Mon meditations. This one does not disappoint. Thank you, Josephine, for your teaching.

Sandra

August 15, 2024

Thank you for this reminder to tap into our deeper wisdom. Namaste 🙏

Monika

August 14, 2024

Another priceless transmission of wisdom 💗thank you!

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© 2026 Josephine Sorciere. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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