Self Compassion For A Changing Body

If you’ve been feeling disconnected from your body or struggling with the physical changes of perimenopause, this meditation is here to offer you softness and support.

In just 8 minutes, you’ll be guided into deep self-compassion—releasing self-judgment and embracing your body with kindness, acceptance, and love.

This is a practice of coming home to yourself—exactly as you are, in all your beautiful evolution.

A wonderful gift to yourself—or to share with a friend who needs to hear that she is more than enough.

Reviews

Everything about this was exactly perfect for me. Thank you.

Lovely reminder that our changing bodies (and us!) deserve kindness not criticism ❤️ 🙏🏼

This is a lovely meditation. I have had terrible insomnia, brain fog, and other perimenopause symptoms. I feel rather defeated lately and this was so soothing and reassuring. Just what I needed! Thank you!

That was so beautiful and so good for my heart, soul, and body. Thank you more than I can say!