
25:00
25:00
Anxiety Relief 3
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7k
In this final part of Oliver's Anxiety Relief series, learn how to embrace natural and intuitive decision-making. By returning to our centre points, Oliver will guide you to a balanced place of internal knowing beyond the fight/flight of Anxiety. Learning how to feel the "flow" within you will allow you to experince the pleasure of the "flow" without β in your life, in your relationships and in your work.
AnxietyAcceptanceBody Mind SpiritSelf WorthDecision MakingBody ScanRelaxationEmotional RegulationFlowNervous SystemNeural PathwaysRelationshipsWorkSelf AcceptanceBody Mind Spirit ConnectionIntuitive Decision MakingRelaxed StateFlow StateAutonomic Nervous SystemNeural Pathway CreationVisualizations
Meet your Teacher

Oliver James Jenkin
Exmouth, United Kingdom
