26:21

Sleeping Through Fear: Finding Peace In Uncertain Times

Name: Sleeping Through Fear: Finding Peace In Uncertain Times
Uploaded: 2024-11-11T01:23:37.345Z
Duration: 26 min 21 s
Channel: Desi Hall

by Desi Hall

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Right now, the world feels like it’s spinning in chaos, and fear is real. But so is our need to stay rested and grounded. We’re no good to anyone if we’re unrested, and in times like this, rest is an act of strength. This meditation is here to help you find calm, even when fear feels close. Let’s release what we can for the night and let ourselves recharge. We’re sharper, kinder, and stronger when we’re well-rested. Let’s settle into a peace that holds us steady, even through uncertain times. Background Composed by Johannes Bornlöf

Sleep Fear Relaxation Breathing Visualization Affirmation Spirituality Peace Fear Management Divine Restoration Marginalized Community Support Breath Focus 4 3 5 Breathing Visualization Technique Sleep Affirmation Body Relaxation Spiritual Protection

Meet your Teacher

Desi Hall

Alabama, USA

Meet your Teacher

Desi Hall

Alabama, USA

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