Self-Compassion ~ I Am An Organism

This guided contemplation invites you onto a unique and direct path of self-compassion, through a simple exploration of layers of self.
From an often judgmental mind to the living organism that we find here meditating, we touch a precious awareness that unlocks empathy for the anonymous being that we are.
image: Getty
audio: Nature Healing Society

Reviews

This was great! I felt the compassion and the softness in my body. Thank you so much!

This was amazing! What a different perspective to see myself through! I gained so many insights during this practice. Thank you Hans! 💕

Thank you. A really nice way of thinking of the body and mind.