Lovingkindness For All Your Parts

This meditation will help you develop peace and ease with yourself by using IFS parts therapy and the ancient practice of metta meditation, as we offer our nonjudgemental, accepting thoughts to parts of ourselves.

Reviews

I really appreciated this meditation & mmessage of welcome & care for all of our parts. I created a feeling of ease & acceptance in a new way. Such a gift to accept all parts of ourselves. Thznk you so much. I can practice this again and again 🩷

Fabulous, thank you so much for sharing. Listening really helps me have a healthier relationship with myself ♥️

A beautiful idea to send loving kindness to all our parts. Thank you.

That was wonderful! I love the way you intersected meta with parts work. Thank you!🙏🏽

Marries two beautiful self-healing concepts - metta and IFS!