07:41

"Soft Belly" In Honor Of Stephen Levine

Name: "Soft Belly" In Honor Of Stephen Levine
Uploaded: 2023-01-26T02:54:38.000Z
Duration: 7 min 41 s
Channel: Karina Mirsky

by Karina Mirsky

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This short yet profound technique is accessible to anyone. Physically, it activates the PNS, relaxation response. Mentally, it fosters compassionate awareness. Emotionally, it creates space to soften painful feelings. Spiritually, it helps us anchor in the calm, steady center of the Self. Like the "Essential Qualities of Meditative Breath", once you are established in the "Soft Belly" breath practice, you can use it to self-regulate throughout the day.

Meditation Body Awareness Breathing Compassion Emotional Awareness Love Relaxation Self Regulation Abdominal Breathing Belly Meditation Self Compassion Breath Balance Seated Meditations Lying Down Meditation Spirits

Meet your Teacher

Karina Mirsky

Kalamazoo, MI, USA

Meet your Teacher

Karina Mirsky

Kalamazoo, MI, USA

© 2026 Karina Mirsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.