IFS Therapeutic Scripture Meditation To Unburden: Psalm 54

This morning meditation includes guided breathing and imagery to help you slow down and anchor in the present. The track closes with Christian integration and prayer. This track can be used at any time to press the pause button and explore releasing burdens.

Please note, that this track, nor any other by this author, is not intended to be a substitute for professional mental health services.

Reviews

Thank you for the strength in simplicity🙏🏻
May we allow God’s help in our lives and give thanks

Thank you for combining scripture with your meditation. I like the quiet background as well. Very comforting.