Release Shame, Guilt, & Anger...Facilitates Forgiveness

Meditation starts at 3:50; before that, I talk about the nature of forgiveness.

In this meditation, you will be gently guided into deep relaxation and to a safe and serene sanctuary, where you will be invited to release feelings of resentment, shame, guilt, and anger. You will be given the perfect conditions to forgive yourself. Then, you can extend that forgiveness to another person you might need to forgive or who wants your forgiveness.

It's about you freeing yourself from the heavy burden of these emotions, not about justifying or accepting toxic behavior.

Music from Epidemic Sound, various artists.