Being Okay With Not Being Okay

This is an educational meditation to help us gain some tips and tools for when times are tough.

When we’re going through a tough time, our minds tell us the story that ‘It’s just me’.
These thoughts. These feelings. It tells us that they’re not normal. That everyone else seems to have it all okay.

Let's drop into this practice and hold oursleves lightly so as to shed light on this situation that you're going through.

Reviews

Always good to be reminded that it's OK to feel sad. Give that feeling space and gentleness.

Thank you. Very powerful for me when you joined together with, “It’s ok to be…”
And also using awareness of each feeling specifically with the in and out breath rather than just breathing to try to achieve calmness.

Just what I needed today. Very unskilled at feeling my feelings as I get them confused with thoughts. This was most helpful at making the distinction.

Exactly what I needed and will need again and again. Being ok with not being ok is one of the most difficult things to do, thank you for your gentle yet effective guidance!

Exceptional guidance when dealing with free floating anxiety. My purring cats help, too. 😄