19:47

Compassion For Self And Others (MSC)

Name: Compassion For Self And Others (MSC)
Uploaded: 2023-04-28T19:27:19.000Z
Duration: 19 min 47 s
Channel: Janet Sandman
Description: This meditation is from the Mindful Self-Compassion (MSC) Course developed by Christopher Germer and Kristin Neff. The meditation uses loving-kindness and compassion phrases offered to any beings that arise in the mind, making the mind a friendly, compassionate place to visit.

by Janet Sandman

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

137

This meditation is from the Mindful Self-Compassion (MSC) Course developed by Christopher Germer and Kristin Neff. The meditation uses loving-kindness and compassion phrases offered to any beings that arise in the mind, making the mind a friendly, compassionate place to visit.

Compassion Self Compassion Loving Kindness Touch Body Awareness Emotional Awareness Mindfulness Meditation Breathing Breathing Awareness Visualizations Soothing Touch

Meet your Teacher

Janet Sandman

Dallas, Texas

Meet your Teacher

Janet Sandman

Dallas, Texas

© 2026 Janet Sandman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.