Meditation For Thyroid Health / Self-Expression

I've created this meditation for a client who has been diagnosed with hypothyroidism. I've designed it to help her and you become both empathetic when you could not voice your true self in the past as well as to nurture the innate and natural need for self-expression in the future. I've been inspired by Gabor Mate's work and his explanation of the need to balance between our autonomy and authenticity (individuality) and the need for belonging (members of society). Through this meditation and use of the psyche, I hope to support you in addressing somatic issues that may sometimes arise in the area of the throat and in particular with the thyroid.

I hope it helps you.

Reviews

Thank you so much. I too have hypothyroidism and your refelectiona were so helpful. I was moved by the choice of words and finding your truthful voice again.