Meditation For Sadness

In this meditation, we work on releasing sadness. We acknowledge the emotion and locate where it lives in the body before we create some space for it to release and transform. May this give you some relief and soothe your heart.

Reviews

This was really helpful. Before it I almost felt paralysed by sadness but afterwards, I felt lighter, brighter & ready to face the day.

Thank you 🙏

Thank you I have a hard to expressing sadness and this helped me realize it’s okay to be sad and that it comes from love. Thank you again for a wonderful meditation. 💜🙏😊

I went into this feeling very sad and this was Very cathartic! Thank you!

Exactly the kind, gentle, loving meditation that my heart needed today. The teacher's voice is a warm embrace. The music is soothing and played at a perfect level. Gratitude 🙏🏽

Thank you for this practice. It was most helpful and took me in deepest sleep with sweet dreams. Namaste