Hello everyone and welcome to the meditation channel.
Let's begin.
Close your eyes,
Get yourself in a comfortable position and listen to my voice.
Today's meditation is designed to help you cope,
Heal and maybe even forgive yourself for something you did.
We all make mistakes.
We all have done something in our lives that we regretted.
Something that,
Looking back,
We could have made better choices,
Better decisions and now we are living with the suffering,
With the guilt.
And so,
However you feel today,
Whatever is going on,
Just taking a moment to sit with yourself no matter how uncomfortable it may be.
The only way to overcome this is to go through it,
To feel it completely.
And,
Of course,
Learn from this.
So,
I invite you now to take a few deep breaths,
Breathing into your heart.
And as you breathe in,
Just notice the emotions,
The sensations that are living in your heart at this time.
And once again,
No matter how uncomfortable it may be,
Just sit with yourself.
Do not abandon yourself in this moment.
And so today we call forth the assistance of your higher self to assist us in this meditation,
In this healing,
In this process.
We invite that your higher self will channel to you and through you energies,
Frequencies,
Love,
Wisdom,
Giving ourselves permission to learn,
To grow,
To do better,
Moving forward.
And above all,
To alchemize these emotions so that we can use it to help others.
And ourselves to transform the shadow into light.
And so beginning just to process,
Just to take a moment to acknowledge what happened.
Just scanning your memory of the event.
And,
Of course,
Looking back now,
You know that there were better things that you could have done or said.
There's always a better way to handle a situation.
But I want you to take a moment to give yourself grace.
And understand that there is a reason why you reacted and acted the way that you did at that time.
And above all,
I want you to understand that life is a school and sometimes the lessons are harsh.
And so knowing this today,
Seeing what you can see that you could not see before,
And owning it completely.
Today I take full responsibility,
No matter if others were involved.
Today I declare myself to be empowered and not a victim.
I will learn,
I will grow,
I will heal,
And I will become a light because of this.
Just by healing myself,
I will help others to heal.
And so I take a moment now to honor this and to honor those who were involved.
And so as you sit with this,
Just breathing in,
Just breathing out,
Feeling what you need to feel.
And now take this energy and channel it into my heart so that I can use it to step up in life,
To be better,
To do better,
To learn,
To grow.
Because of this event,
I now know better.
And from this time forward,
I promise to always honor this moment with respect.
This means that if I ever encounter something similar,
I will remember this and I will know exactly what to do.
And so taking a moment now,
If you can,
Placing your hand above your heart and making a promise to yourself.
In honor of the people that have suffered,
In honor of the situation that has happened,
Can you promise to step up and do better moving forward?
Can you promise to show up and listen to yourself,
To do what is right for yourself and others?
And so now you can feel a gentle hand being placed on your heart as your higher self is standing by you.
As that hand touches your heart,
You feel an immediate sense of release and peace.
And I want you now to take a moment to really feel the energy of your higher self.
As they have a message for you now.
Dear one,
Life isn't fair.
It is not meant to be fair.
Whatever happened,
I want you to know that in a way was meant to happen.
If you didn't experience it,
You would now not know what you know.
You would now not do what you will do in the future because of this.
You are not alone.
Many before you have gone through this and worse.
But no matter what,
I want you to know that I love you.
That you are forgiven already.
And so learn from this,
Grow from this,
Use it as power,
As fuel.
Do not allow this to dim your light,
Your essence.
This one day will become your greatest gift,
Not just for you,
But for others as well.
And so now taking a moment to honor those who were involved.
Taking a moment now to truly feel everything that you need to feel.
Go through it.
Don't walk away from it.
And so I want you now to take a moment to say how sorry you are.
How sorry you are for what had happened to them.
So visualizing those that were involved and just taking a moment to let it all out.
If you can even say it out loud,
I am so sorry.
I am so sorry.
Let yourself express everything.
And remember,
This isn't about you feeling sorry for yourself.
This is about you owning and declaring the truth so that you can move on.
Breathing in.
Breathing out.
And once you are done,
Begin to see a beautiful light forming in your heart.
A very bright,
White light.
This light is opening your heart up once again,
Washing away the suffering,
The pain.
Melting away the guilt and the shame.
Allowing your heart to shine once again.
To be its radiant self so that it can reach others.
And I want you to take a moment now to be kind to yourself.
To forgive if you can.
Sending yourself the love that you need.
The light that you are.
The love that you need.
Dear one,
This may take some time to be completely healed.
But today,
You took the first step.
And I want you to continue this self-loving practice every day.
Reigniting that light and owning yourself fully.
And now let it all go.
Let it all go.
And just returning back to your breathing in and out.
Noticing if any of that tension and heaviness has washed away just a little bit more.
And now letting go completely and returning back to your essence,
To your truth before all of this.
Giving yourself permission to reclaim some of the peace.
Some of that stillness that is still within you.
And allowing that energy to expand now in your heart and outside of you.
Giving yourself permission to walk today in this light.
I want you to honor yourself today for taking the time to do this meditation.
Even though it was a little tough,
I promise you that it will be worth it.
I promise you,
You will feel better over time.
Just remember,
Don't be hard on yourself.
We've all made mistakes.
I am sending you so much love and compassion at this time.
Take your time to come back.
When it feels right,
Begin to wiggle your toes and your fingers.
And when you're ready,
Open your eyes.
