Eliminating Negative Self Talk & Increasing Self Kindness

This meditation aims to help you to be more friendly and kinder to yourself. By responding with self-kindness and self-compassion we can develop more opportunities for mental peace and self-growth. This meditation offers an opportunity to learn how to speak to yourself in ways that improve your ability, capacity, and willingness to change the pattern of negative thinking.

Reviews

So much gratitude for this deeply gentle reminder of the power of positive self-talk. This practice is Kombucha for the mind, body and soul 🙏💫

This was really great . I have a friend who is constantly beating themselves up . I am hoping the can just sit down for 20 minutes and give this a try . Thank you

This was so well-spoken & well-recieved! Thank you so much for your valuable words & your guidance! 💚🙏🏻💚

Thank you for this kind and self-loving medication. It has helped me alot🙏🏻❤️

Very helpful to understand how to be friends with yourself!