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10:13
For Women: Self-Love Massage
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.1k
Breast massage is a Taoist practice that opens the heart chakra. In this practice you'll work with releasing old judgments about your breasts, and opening to more body acceptance and forgiveness--as well as building capacity for more sensation. Try this practice in the evening for relaxation before bed, and use oil on bare skin for comfort.
WomenSelf LoveMassageTaoismChakrasHeart ChakraEmotional ReleaseBody AwarenessBreathingGriefLymphatic SystemEnergyRelaxationBody AcceptanceForgivenessCoconut OilGrief ProcessingLymphatic StimulationEnergy CirculationIndividual ChakrasBreath SynchronizationOils
Meet your Teacher

Elena Lynn Wolfbrandt
Boulder, Colorado, USA
