22:03

22 Min | 3 Rounds Of Breathwork For Anxiety Relief

Name: 22 Min | 3 Rounds Of Breathwork For Anxiety Relief
Uploaded: 2025-04-22T04:48:10.486Z
Duration: 22 min 3 s
Channel: DJ Beachball
Description: In this style, DJ Beachball guides 3 rounds of rhythmic breath at a pace of 4 beats in - 4 beats out. Then sped up at 2 beats in-2 beats out. After each round is a 1-2 minute breath retention. Enjoy! Afterwards, you will feel sweet, sweet Relief :)

by DJ Beachball

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

167

In this style, DJ Beachball guides 3 rounds of rhythmic breath at a pace of 4 beats in - 4 beats out. Then sped up at 2 beats in-2 beats out. After each round is a 1-2 minute breath retention. Enjoy! Afterwards, you will feel sweet, sweet Relief :)

Anxiety Breathwork Breathing Breath Retention Compassion Body Awareness Vocals Visualization Heart Focus Intention Setting Breathwork For Anxiety 4 Beat Breathing Compassion Breathing Double Speed Breathing Light Visualization

Meet your Teacher

DJ Beachball

Los Angeles, CA, USA

Meet your Teacher

DJ Beachball

Los Angeles, CA, USA

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