Sinus & Allergy Relief EFT Tapping Meditation

In this EFT Tapping Meditation, we work on getting you relief from your sinus and allergy symptoms through releasing any emotions these symptoms are bringing up for you. These issues can be frustrating so by releasing some of the emotions around them, we can release some or all of the symptoms!
Music By: Chris Collin at indiemusicbox

Transcript

Welcome to your sinus and allergy relief EFT tapping meditation.

This meditation is going to be perfect for you if you are dealing with any sinus and allergy issues that you may find frustrating or irritating.

Whatever it is,

We are going to tap through that and get to the other side of that and just allow our body to do what it needs to do right now.

So right now from a 1 through 10,

10 being the most frustrating,

Why don't you grade how intense your allergy and sinus symptoms feel right now.

We're going to work on lowering this number as we tap through this session.

So go ahead and get comfortable and let's begin by taking a deep breath in and out.

Start tapping on the side of your hand.

Even though I'm dealing with these annoying sinus and allergy issues,

I love and accept myself anyway.

Even though I find these issues so hard to deal with sometimes,

I love and accept myself anyway.

I know that I can get to a place where I am okay with what my body experiences from time to time and I fully love and accept myself.

Take a deep breath in and out.

Eyebrow.

I feel frustrated.

Side eye.

I feel annoyed.

Under eye.

Sometimes I feel angry.

Under nose.

I don't like when I have a lot of sinus and allergy issues.

Under mouth.

It makes me feel like it's all I can focus on.

Collarbone and I want to release that.

Under your armpit.

I want to release the emotions that my sinus and allergy issues bring up for me.

Top of the head.

I don't want to hold on to these feelings anymore.

Take a deep breath in and out.

Eyebrow.

I want to just release everything heavy that I'm carrying right now.

Side eye.

I feel that these heavy things that I'm carrying don't help the physical symptoms that I'm experiencing.

Under eye.

I want to feel more relaxed and calm.

Under nose.

I want to stop focusing so much on my physical symptoms.

Under mouth.

I want to feel relief in how I feel physically.

Collarbone.

I don't want my physical symptoms to get me so down.

Under your armpit.

I don't want my physical symptoms to dictate how my day goes.

Top of the head.

I want to just let it all go.

Take a deep breath in and out.

Eyebrow.

What if I just allowed myself to release anything heavy that I'm holding on to right now?

Side eye.

I stopped focusing on my physical symptoms so much.

Under eye.

What if I allowed the symptoms to come up when they needed to?

Under nose,

But then focus on other things in my life.

Under mouth.

What if I didn't define myself with the physical symptoms that I experience?

Collarbone.

What if I stopped feeling so stressed and frustrated with my physical symptoms and just allowed them to happen?

Under your armpit.

What if I just accepted that I experienced these symptoms from time to time and that's okay?

Top of the head.

What if I just surrendered to what I felt and allowed my body and mind to relax?

Take a deep breath in and out.

Eyebrow.

I struggle with sinus and allergy symptoms from time to time.

Side eye and that's okay.

Under eye.

My body sometimes reacts to some things and that's okay.

Under nose.

I surrender to the things that my body feels.

Under mouth.

I relax into what my body is telling me.

Collarbone.

I release any frustrations that I feel.

Under your armpit.

I release any anger that I feel.

Top of the head.

I allow my body to do what it needs to do and stop focusing so much on making it go away.

Take a deep breath in and out.

Eyebrow.

It's okay that I sometimes feel emotional around my physical symptoms.

Side eye.

I allow these emotions to exist.

Under eye.

I listen to these emotions and release them.

Under nose.

I don't let them stay stuck.

Under mouth.

I don't let my physical symptoms define how I feel.

Collarbone.

I don't let my physical symptoms dictate how my day will go.

Under your armpit.

If I need to rest,

I rest.

Top of the head.

I no longer fight with my body and allow whatever needs to happen to happen.

Take a deep breath in and out.

Eyebrow.

I trust my body in all of its wisdom.

Side eye.

I trust what my body is telling me.

Under eye.

It might not always be comfortable.

Under nose.

But the more I fight against it,

The worse I feel.

Under mouth.

I no longer fight with my body.

Collarbone.

I allow my body to do what it needs to do.

Under your armpit.

I surrender to my body.

Top of the head.

I feel fully relaxed and calm in my body and I fully love and accept myself.

Take a deep breath in and out.

Okay,

That is the end of this EFT tapping meditation for your sinus and allergy issues.

If you want to regrade yourself on what you graded at the beginning of this meditation,

You can go ahead and do so and see if your number went down at all.

And I hope that you feel a little relief right now from your symptoms or at least a little more relaxed around them because it really can be frustrating,

Especially if you're dealing with these issues day in and day out.

And it can wreak havoc in your everyday life.

It can be frustrating.

So sometimes the best thing to do is to just relax and allow your body to do what it needs to do.

So again,

I hope you feel a little more relaxed and a little relief after this meditation.

And I want to thank you so much for listening.

Reviews

My symptoms definitely eased using this medication 🙏

I found this tapping exercise to be very soothing and helpful. I will listen to this often. Thank you so much!🙏 ☀️

So helpful!! I have chronic sinus infections and I can get really despondent about it. I always go down a few numbers after I listen to this one.

Thank you for being a mirror 🪞 and reminding me that my body knows what to do to heal. ❤️

Thank you so much! It’s allergy season for me and this is very helpful! Namaste and love!

If you have a severe sinus infection, this meditation does not apply to you. Definitely good for recurrent sinus symptoms though.

This is interesting. First time I’ve tried tapping as a meditation, and it helped me turn inwards & relax alongside these allergy symptoms. Thank you! 🙏🏼💕🕉️☀️

I went from a 9 to a 3, thank you 🙏🏼💜 this made a huge difference to my symptoms n and stress levels.

I'm new to tapping but I liked this meditation. My number dropped with 3 units, which was great. Thank you. 🙏

I went from being unable to nostril breathe to feeling noticeably better ... thank you ... I was getting increasingly angry and tearful...now I feel calm.

7/8 down to 5. Thank you! Will be saving this meditation, especially with my current state of allergies.

Thank you! That truly helped my sinus pain come down from and 8 to a 5!

Thank you for this meditation. It gave me hope and relief. May you be well.

Thank you 🙏 !!!!!! I have experimented with EFT tapping on a very limited basis in the past, not consistently , which perhaps influenced me in not fully embracing the practice.
I’m a BELIEVER !!!! Now!
Thank you 🙏 for your guidance and this guidance. A tool that will be at the top of my toolbox to be use regularly.
Again, thank you 🙏!
😑 to 😌 in a few minutes!

Great …I could feel my sinus releasing and starting to drain thank you 🙏🏻

Thank you for sharing this. I started at 11 and got down to 5 by the end of recording. It was good to hear someone else's statements as i found resistance i didn't know was there. I continued for 5 minutes after the recording and got down to 1. 💖

Awesome

Wow. Just WOW! That was really helpful! I went from a 5 to about a 2🙏 I’m hoping you have other guided tapping meditations because your voice is so soothing. Thanks again and please continue sharing your gifts😇

This reminded me that I’m not my thoughts and reduced the pain associated with my symptoms. Thank you.

Thank you so much! This meditation was very helpful🙏