Releasing Guilt And Shame

Welcome to a meditation allowing letting go and releasing feelings of guilt, shame and judgment. This meditation also invites you to welcome back your inner power and self-worth. With gentle river sounds and resonant tones, this meditation allows space to come back to your true self.

Reviews

Wonderful visuals, thank you so much 🙏 I definitely felt a shift.

Good easy description and nice voice. Thanks and gratitude. 🙏🏻

What a totally cool and meaningful meditation! Thanks!!!

Very helpful. My judgment has lately been poor, and I feel a mix of remorse, shame, and wanting to shrink. But I also value those emotions, appreciating how they remind me to vigilant of my unhelpful tendencies. When too strong, they cripple more than guide me. This practice helped, especially the imagery of hands cleansed by the flowing water.

Loved it