10:34

RAIN Of Self-Compassion

Name: RAIN Of Self-Compassion
Uploaded: 2021-06-01T08:35:45.000Z
Duration: 10 min 34 s
Channel: Helena Petersen
Description: In the RAIN meditation, inspired by one of my favorite teachers Tara Brach, we explore a mindful approach to transform emotional suffering into self-compassion. By Recognizing, Allowing, Investigating and Nurturing whatever arises we de-condition the suffering and regain a sense of love and kindness for ourselves.

by Helena Petersen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

In the RAIN meditation, inspired by one of my favorite teachers Tara Brach, we explore a mindful approach to transform emotional suffering into self-compassion. By Recognizing, Allowing, Investigating and Nurturing whatever arises we de-condition the suffering and regain a sense of love and kindness for ourselves.

Self Compassion Emotional Nurturing Emotional Awareness Emotions Vulnerability Body Scan Healing Support Mindfulness Love Kindness Accepting Emotions Vulnerability Exploration Trusted Support Healing Requests Observation Of Emotions

Meet your Teacher

Helena Petersen

Munich, Germany

Meet your Teacher

Helena Petersen

Munich, Germany

© 2026 Helena Petersen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.