Find a comfortable place to sit or lie down with your palms facing up.
We begin with a slow,
Long,
Deep breath,
Inhaling and exhaling.
On the inhale,
We feel our breath filling up and expanding our insides.
On the exhale,
We feel the breath releasing and we let go of all stress,
Worry or concerns.
Choosing this time just for you to become present with you.
As you take another breath in,
Feel your body relax and let go even more.
Exhaling away any stress or thoughts that take you out of this moment.
On the next breath in,
We breathe in the energy of love.
See this as a beautiful white or golden light.
See this light come in with your breath and illuminate every cell in your body.
Notice your body relaxing even more as your body fills up with this beautiful light.
On the exhale,
We release any obstacles,
Any thoughts that we may have that make us feel doubt,
Unworthy of this light.
Like we don't deserve,
Don't matter,
Self-hatred or any other thought you may be having that blocks this love.
Let it go now on the exhale.
Remembering that you're in charge,
You get to choose what stays and what goes.
Allow your body to continue to fill up with this magnificent light.
Notice each cell in your body beaming with this white golden light.
As you look closely at each cell,
You see each cell smiling back at you as it's filled with joy.
This makes you smile.
Allow yourself to smile now.
Feel the joy that is coming up through your being.
Feel the expansiveness of this energy in your body.
You are worthy of this love.
You deserve this love.
You don't have to do anything to receive this love.
Just be open to it as it's always there for you.
It is yours.
Any other belief is an illusion from the mind.
For you are love and only love.
Continue to breathe in and out.
Bask in this light.
Notice this light now extends beyond your physical body.
Allow it to continue to expand as much as it wants.
Feel it as you watch it expand more and more outside of your body.
Breathing in and breathing out.
This light is who you really are.
Only love.
Nothing else.
Let it in.
For it is yours.
You are love.
Thank you.
