For The Overwhelmed Caregiver

While there is a lot of recognition of the difficulties individuals face when they find themselves no longer able to care for themselves, there is less recognition of the toll caregiving takes on one's health and well-being. The meditation is for the caregiver, to provide support, a brief respite and a thank you for all that you do for your client or your loved one. It is hoped that you will use it often, to avoid what we call caregiver burnout. What you are doing is so needed. Take care of you.

Reviews

I’m so grateful I found this meditation. Only thing is that I found the backing track too loud and a bit distracting. Nevertheless, I loved this practice and found it extremely validating and restorative. Thank you 🙏

Thank you thank you thank you. I needed to hear that all my feelings are OK and I can feel them without guilty of shame Caregiving is hard, but all of life is hard. life is beautiful. Life can also be horrible when it is transform your feelings into Love, Blessings and liight💗💗💗.

Thank you for your time and practice, overwhelmed, consumed as you know caregiving has also taken my identity, the responsibility truly is the quoted “36 hour day” my aging mother is struggling with dementia, the anger, frustration and resentment come sometimes minute by minute. Thank you again for this time to process through this difficult time, I am not continuing my day as it is now almost midnight I am picking up the pieces. Goodnight

An incredible loving meditation guidance that hits all of the points needed for a caregiver. I am caring for my 99 yo Mom who I love dearly and who is a strong caring woman frustrated by the loss of control of what she can and cannot do. She tries incredibly hard to do things that she still enjoys and always did so easily. Frustration often gets the best of her and I become the target as I am here with her. It is difficult for both of us. This meditation is spot on. I will be back daily. Thank you. !

Thank you for this beautiful comforting meditation, giving room to emotions, we often supress in the role of a caregiver. I loved listening to your soothing voice. It made me feel welcome and accepted and made it easy to connect with my feelings 🙏