
21:26
21:26
Space For A Decision
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
871
Establish yourself securely in your body and create a clearing around you. Then gently consider a choice, noticing your body's response and sensing your own wisdom. We listen from an embodied perspective, rather than intellectualising our response. Feel free to pause the recording whenever you need more time. Journalling during this can be illuminating as well. The practice begins & ends with 3 sounds of the bell. Offer yourself an easeful position and explore possibilities!
Body ScanHeartGratitudeBody Mind SpiritWisdomEmbodimentSelf ReflectionEmotional ResilienceBodyClearingResponseEaseExplorationHeart ConnectionBody Mind Spirit ConnectionInner WisdomDecision SupportChoicesDecisionsJournalingVisualizations
Meet your Teacher

Orlaith O’Sullivan
Dublin, Ireland
