21:06

A Meditation To Identify Self Judgement And Self-Compassion

Name: A Meditation To Identify Self Judgement And Self-Compassion
Uploaded: 2022-09-24T12:11:23.000Z
Duration: 21 min 6 s
Channel: Barry Zworestine

by Barry Zworestine

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

296

Self-judgement and self-criticism can be very engrained thought patterns that erode how we see ourselves and connect with others. Paying attention to how we talk to ourselves can be a key in unlocking our patterns of thinking. Showing care and compassion for the parts of us that are struggling can help us to positively transform the relationships we have with ourselves and others. May this guided meditation support you on this journey.

Meditation Self Judgment Self Compassion Emotional Awareness Self Soothing Self Acceptance Breathing Mindfulness Grounding Self Soothing Methods Deep Breathing Physical Sensation Awareness Mindful Observation Breathing Awareness Physical Sensations

Meet your Teacher

Barry Zworestine

Sydney, NSW, Australia

Meet your Teacher

Barry Zworestine

Sydney, NSW, Australia

© 2026 Barry Zworestine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.