30:01

Metta Bhavana (Loving Kindness) - Ksantikara

Name: Metta Bhavana (Loving Kindness) - Ksantikara
Uploaded: 2020-10-15T16:15:01.000Z
Duration: 30 min 1 s
Channel: London Buddhist Centre

by London Buddhist Centre

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.6k

A guided Metta Bhavana (Loving Kindness) practice with Ksantikara. In this practice, we send well-wishing to ourselves, a friend, a neutral person, a difficult person, and eventually all other sentient beings. Taught by the Buddha 2500 years ago, the practice of cultivating Metta can help us learn to respond empathically with all people, recognising a common wish among us to be happy and free from suffering.

Metta Bhavana Loving Kindness Self Compassion Compassion Body Scan Heart Center Emotional Awareness Awareness Buddhism Empathy Happiness Suffering Compassion For Others Awareness Expansion Visualizations

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