Compassionate Relationship With My Body

Our bodies are always doing their best for us, often under very difficult conditions. In this somatic inquiry, we explore how we could reduce shaming and pushiness and be kinder and more compassionate with our bodies.

Reviews

This is a great meditation for when you need to reconnect with and pay attention to what’s going on in the physical body. It helped me recognise what I need to do to help my body. Thank you Lynn.