19:12

Loving Kindness With Self-Compassion

Name: Loving Kindness With Self-Compassion
Uploaded: 2018-04-07T19:11:02.000Z
Duration: 19 min 12 s
Channel: Kristy Arbon
Description: In this practice you will focus on the Self as you bring words of wellbeing to your own being. Tending to yourself through words of kindness and compassion, repeated over and over, lovingly, from your heart back to your heart.

by Kristy Arbon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.5k

In this practice you will focus on the Self as you bring words of wellbeing to your own being. Tending to yourself through words of kindness and compassion, repeated over and over, lovingly, from your heart back to your heart.

Loving Kindness Self Compassion Wellbeing Kindness Compassion Heart Body Scan Emotions Mindfulness Emotional Awareness Loving Kindness Phrases Breathing Breath Anchors Breathing Awareness Mind Wandering Postures

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

© 2026 Kristy Arbon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.