Loving Kindness With Self-Compassion

In this practice you will focus on the Self as you bring words of wellbeing to your own being. Tending to yourself through words of kindness and compassion, repeated over and over, lovingly, from your heart back to your heart.

Reviews

Straightforward, gentle, and appropriately challenging.

Thank you! 🙏🏻

Lovely! Thank you for helping me connect with self-soothing loving kindness.

Very calming soothing voice. Enjoyed your meditation! Thank you

Such a great practice to bring self-compassion to our experience, love this version with time to enquire about tensions and difficulties first to then connect to compassion for this. Many thanks! 🙏❤️

Beautiful.
Thank you for the quiet spaciousness. Thank you for the silences. Thank you for your voice.

Very helpful!!! ❤️❤️❤️❤️ Namaste 🙏🏽

Wonderful for connecting compassionately to our inner child and true self.

So nice. Thank you.

Beautiful version of Self Compassion 💖

Very nice and soothing. I will use this again and again. Thank you for the silent spaces to

Such a lovely voice. Nice pacing. Allowing those physical and emotional sensations, and approaching them with curiosity and kindness.
This was wonderful.
Much appreciation.

Very calming, soothing meditation... thank you 🙏... I️ feel so very peaceful!

5 stars doesn't cut it. This was VERY effective for me. Tension I've always held in my shoulders melted away. Thank you so much!

Perfect self-care when in need of soothing and self-compassion. Thank you for your offering. 🙏💟

Just what i needed today. Merry Christmas

This was wonderful. I will use this again, and I will hold onto the phrases throughout my day today.

I needed that more than I knew. Very well paced and guided. Thank you for this gift.

Sweet voice, good spacing and lovely meditation