Hello,
And thank you for listening.
It is my hope that by listening to the following affirmations,
You walk away with a deeper sense of peace and love in your heart.
For so many of us,
Unconditional self-love eludes us because we've unconsciously created an inner critic in our mind.
A liar.
A judge.
Who keeps us far from experiencing love as we are meant to at the deepest level.
A love without conditions.
A love so pure that it's who we really are.
And when felt,
It's a homecoming.
An inner sanctuary of peace,
Stillness,
And acceptance.
The following affirmations have been designed to aid your journey back towards this love.
Back to home that resides within your own heart.
So at this time,
Make yourself comfortable and gently close your eyes and slow your breathing down.
Let yourself relax with every breath you take.
And just be in this moment.
You are completely safe and secure as you become more and more relaxed and at ease with each breath.
The only thing you need to do is set the intention to open your heart,
Open your mind,
And allow these affirmations to sink deeply into the very core of your being.
Let the inner critic fade.
Let all the expectations disappear.
Let the judgments dissolve.
And only allow love and compassion to flow into your life.
So let's begin.
I am a beautiful soul made of love and light.
I am a beautiful soul made of love and light.
Nothing stands in the way of my own self-love and I choose self-love now.
Nothing stands in the way of my own self-love and I choose self-love now.
I can let go of negative self-talk.
I can let go of negative self-talk.
Even though I don't feel worthy right now,
I know deep down that I am worthy of love,
Forgiveness,
And healing.
Even though I don't feel worthy right now,
I know deep down that I am worthy of love,
Forgiveness,
And healing.
The more I practice loving myself,
The healthier I become.
The more I practice loving myself,
The healthier I become.
There is nothing I need to do to be lovable.
There is nothing I need to do to be lovable.
I release the need to judge myself and my body.
I release the need to judge myself and my body.
I lovingly embrace all of myself in this very moment.
I lovingly embrace all of myself in this very moment.
I deserve good in my life.
I deserve good in my life.
I am worthy of peace,
Love,
And joy.
I am worthy of peace,
Love,
And joy.
I let go of all the negative judgments about myself.
I let go of all the negative judgments about myself.
Love rises from my heart in the face of difficulty.
Love rises from my heart in the face of difficulty.
The love within me flows through me in every situation.
The love within me flows through me in every situation.
I radiate love,
Peace,
And happiness.
I radiate love,
Peace,
And happiness.
No matter what the world is telling me,
I am enough.
No matter what the world is telling me,
I am enough.
I acknowledge my own self-worth in value.
I acknowledge my own self-worth in value.
It is okay to love myself just as I am.
It is okay to love myself just as I am.
Love surrounds me at all times.
Love surrounds me at all times.
It is safe to let love in.
It is safe to let love in.
With all of my heart,
I love myself.
With all of my heart,
I love myself.
I deserve love,
And I accept it now.
I deserve love,
And I accept it now.
I am left,
Taking a big deep breath in.
I am love.
I am home.
Now allow these words to penetrate your whole body.
Allow the words to fill your mind and to rest in your heart.
No matter what is going on in the world around us,
Or what has gone on in our day,
We can always bring these words into our mind and feel them in our heart whenever we need to.
It is now time to bring this journey to an end.
So when you're ready,
Taking your time,
Gently open your eyes and carry these words with you wherever you go.
