Sending Compassion To The World During The Coronavirus Pandemic

We begin by getting grounded. Then, we send compassion to ourselves and our own suffering. We include those close to us who are suffering in our compassion. We end by offering compassion to all those who are suffering in this time of uncertainty, disruption, loss, and grief. May all beings be safe and protected and find their way home.

Please note: There is some background noise.

Reviews

A wonderful reminder to practice compassion for ourselves and others in this great time of need. Thank you for the gentle guidance ✨😌

Softly spoken and powerfully soothing. Thank you.✨🙏

Gentle compassion
Peaceful embrace of the day
Cat softly padding

A wonderful way to connect to my own feelings in this time of fear and isolation. But also to reach out with compassion to loved ones and the whole world with that same compassion. Thank you!

Thoughtful, deeply seated in Buddhist tradition, well-spoken-terrific guidance through metta meditation.