00:30

This deeply healing sleep meditation is designed to support emotional recovery from narcissistic abuse and gaslighting. With soothing guidance, affirmations, and calming music, it gently rebuilds self-worth, restores inner clarity, and helps release the confusion and pain caused by manipulation. As you sleep, allow your mind and heart to begin the process of healing, regaining your strength, and reclaiming your true self. Voice: Rick Font Music: Enlightened Audio
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else