Hello,
And thank you for joining the practice.
Let's start by finding a comfortable position,
Whether sitting or lying down.
Allow yourself to slowly close your eyes or lower your gaze and take a conscious,
Deep breath in.
Slowly exhaling and allowing your body to relax.
Let go of any tension you may be holding on to,
Allowing yourself to fully embrace this present moment.
Take a moment to bring your attention once again to your breath.
Notice the gentle rise and fall of your chest with each inhale and exhale.
Allow your breath to guide you deeper into a state of calm,
A deeper state of contentment.
And even if there's any residual tension or unease,
Offer yourself appreciation for taking a time to settle in more,
To know that with each practice comes more opportunities to settle into the moment.
When you are ready,
Bring your awareness to the concept of trusting the timing of life.
Life has a natural flow,
A rhythm of its own,
And sometimes we find ourselves resisting or trying to control the unfolding of events.
In this meditation,
We will focus on cultivating trust in the divine timing of life.
So let's try to visualize the sense of being surrounded by a warm golden light.
Feel the light enveloping your entire being,
Creating a sense of peace and serenity within you.
As you continue to breathe deeply,
Imagine this golden light expanding outward,
Extending beyond your physical body and into the space around you.
As you bask in this radiant light,
Repeat the following affirmations silently or out loud,
Allowing their meaning to sink deeply into your subconscious mind.
I trust the timing of life.
I surrender to the natural flow of the universe.
I release the need for control and embrace divine timing.
I have faith that everything unfolds perfectly in its own time.
I am open and receptive to the gifts of the present moment.
I let go of resistance and allow life to guide me.
I trust that all experiences serve my highest good.
I am patient and at peace with the unfolding of life's journey.
I release the need to compare my path with others.
I trust in the wisdom of the universe to guide me to my highest potential.
Take a moment to let these affirmations resonate within you.
Feel the energy of trust and surrender permeating every cell of your being.
Allow any doubts or fears to dissipate as you fully embrace the beauty of trusting the timing of life.
Now bring your attention back to your breath.
With each inhale,
Imagine drawing in the energy of trust and surrender.
With each exhale,
Release any remaining tension or resistance.
Feel yourself becoming more aligned with the natural flow of life.
As we near the end of this meditation,
Take a moment to express gratitude for the divine timing that has brought you to this present moment.
Gratitude amplifies the energy of trust and helps solidify your connection with the unfolding of life.
Take a final deep breath in,
And as you exhale,
Slowly open your eyes,
Bringing your awareness back to the present moment.
Carry this sense of trust and surrender with you as you navigate your journey through life.
Remember the timing of life is perfect in its own way.
Trust that everything is unfolding exactly as it should,
And have faith that the universe is guiding you towards your highest good.
Thank you for your practice.
