18:18

Safe To Be Me: A Somatic Meditation For Anxiety & Overwhelm

Name: Safe To Be Me: A Somatic Meditation For Anxiety & Overwhelm
Uploaded: 2025-06-26T04:42:12.094Z
Duration: 18 min 18 s
Channel: Justyna Atkinson | Flight of the Phoenix Holistic Therapy

by Justyna Atkinson | Flight of the Phoenix Holistic Therapy

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

155

This gentle meditation is here for the moments when everything feels like too much. With soft background music and a soothing voice, you’ll be guided through calming breathwork (3-in, 5-out), grounding touch, and a visual cocoon of safety to help you return to your body. Designed to support you through anxiety or emotional overwhelm, this practice offers a quiet space to slow down, regulate your nervous system, and remember that it’s safe to be you, just as you are. Perfect when you're feeling disconnected, overstimulated, or in need of deep rest. Music by Luminbird – “Nothing Like Home” (via Uppbeat, License Code: NJX6ZXLJBIUFAEHA)

Anxiety Meditation Breathwork Grounding Visualization Self Compassion Relaxation Nervous System Affirmation Body Scan Safety In Body Breath Awareness Cocoon Visualization Nervous System Soothing Grounding Technique

Meet your Teacher

Justyna Atkinson | Flight of the Phoenix Holistic Therapy

Sydney NSW, Australia

Meet your Teacher

Justyna Atkinson | Flight of the Phoenix Holistic Therapy

Sydney NSW, Australia

© 2026 Justyna Atkinson | Flight of the Phoenix Holistic Therapy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.