18:18
This is a soothing and loving meditation so that we can tap into our naturally-arising feelings of love and affection for a beloved as a way to prime the pump so that we can then redirect the superpower of lovingkindness toward ourselves.
This is a soothing and loving meditation so that we can tap into our naturally-arising feelings of love and affection for a beloved as a way to prime the pump so that we can then redirect the superpower of lovingkindness toward ourselves.