Inner Child Healing: Self-Compassion, Self-Esteem, Self-Love

If you struggle to place your needs first, have a hard time saying No, are constantly overwhelmed by all your professional and personal obligations only to be completely frustrated at the end of the day, this is for you.
Self-love and compassion for ourself comes from a knowing deep within that we are worthy of our own time & effort.

However, for those of us who struggle with this, it comes from a deep-rooted childhood conditioning which says - You're not enough, Your needs don't matter, You don't matter. These are all at the subconscious level - hidden from our very own eyes.

Through this guided meditation I intend for you to delve into your childhood and undo this conditioning which is running the show for you well into your adult years.