Loving-Kindness For Your Inner Critic

In this meditation, we explore how our inner critics are our teachers, shadow parts of ourselves that need to be welcomed into the fold in order for us to deepen our creativity, bust through creative blocks, and increase our self-regard so that we can bring our best work into the world, and be of benefit to humanity. This is a gentle, joyful practice, intended for deep healing and creative flow. Breathe. Write. Repeat.

Reviews

So lovely as always. Nourishing: satisfying, inspiring, and opening!🙏💞

I didn’t know this was for writers. But I think it was powerful and nurturing esp for my inner critic. Thank you.

Very helpful perspective shift. Appreciate the specificity of this for writers. So grateful.

Inspiring and uplifting. The description should mention the target audience is writers.

Brilliant idea for a guided meditation and very inspirational. Since noticing that you posted this earlier this week, I had been saving it up until the day I started the revision process on an important story I’m having mixed thoughts about. That day was today! I’m thrilled to start this day of revision by welcoming my inner critic. Thanks as always, Heather! Take care.

This really opened my eyes to the purpose of my inner critic and helped me to make peace with it. I feel at much more peace about this than I have in a long time. Thank you so much for sharing this!