Mini Tender Self-Compassion Break

This Mini Tender Self-Compassion Break can help you accept yourself and your emotions when you need comfort. It’s designed to bring in a sense of tenderness—a loving, connected presence—when you’re struggling.

Transcript

Turn toward these thoughts and feelings that are so difficult that you'd like to approach with more warmth and acceptance.

Allow yourself to be present with what you're feeling.

Allow yourself to be present with what you're feeling.

Giving your thoughts and feelings a lot of space.

Trying not to be hooked by them.

Simply being present with what is.

Remembering that you are not alone.

So many people feel something similar.

So see if you can give yourself some kindness and support.

Remembering that it's okay to be imperfect.

To struggle.

To make mistakes.

You're doing the best you can.

Seeing if you can fill yourself with loving,

Connected presence.

Allowing yourself to be just as you are in this moment.

Thank you.

Reviews

Namaste 🙏✨️💚

Beautiful, thank you!

Thank you ✨️

Ase

Just what a small meditation could be

Beautiful ❣️ Thank you 🙏

Thank you Kristen, I love your voice; it’s instant first aid ⛑️🩹
Perfect hug!
A longer version would be great also, 10-20 minutes.

Just what I needed ❤️‍🩹

A moment of deep

Thank you for this beautiful reminder ;)

❤️

That felt good. Thank you 🙏🏻💕🦋

Love ❤️ this meditation and the feeling it allows me to embrace.

Very good ❤️

⭐️🧡⭐️ definitely one to save and repeat often ⭐️🧡⭐️

I needed to hear this today. Thank you so much for sharing your message🙏

💖💜💞

Thank you.