14:27

Embracing Your Authentic Self

Name: Embracing Your Authentic Self
Uploaded: 2024-09-04T18:40:26.607Z
Duration: 14 min 27 s
Channel: Caroline Paradis

by Caroline Paradis

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

189

In this big wide world, there is only one YOU. But we often feel pressure to change or hide who we really are to fit in with societal norms or the expectations of other people (whether they are perceived or real). This meditation is designed to help you tap into your authentic self, embrace who you truly are, and access the power that comes when you let your light shine. Music: Relaxing Piano Music Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0 License

Authenticity Self Acceptance Self Exploration Body Scan Breath Awareness Non Judgmental Awareness Mindfulness Self Nourishment Reflection Relaxation Authentic Self Exploration Life Experience Reflection Return To Present Moment

Meet your Teacher

Caroline Paradis

Fairhaven, MA 02719, USA

Meet your Teacher

Caroline Paradis

Fairhaven, MA 02719, USA

© 2026 Caroline Paradis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.