30-Minute Guided Metta Meditation Based On The Mind Illuminated (No Ambient Sound)

This is a 30-minute guided metta (loving kindness) meditation based on Upasaka Culadasa's "The Mind Illuminated." It is desgined to inspire and evoke deep compassion both for the Self and those around you. This version does not have nature sounds in the background and has been recently re-recorded with much better vocal sound quality.

Reviews

Thanks for your that practice and leaving enough space🙏

I learned many new ways of framing the concepts of Metta during this meditation. Thank you for your work.

This has a really good effect on me! I like imagining the various people smiling. Thank you.

I like the places it took me in the expansiveness of thought and the love I felt it helped to illuminate and build up within me to share with the world. 💞

Thank you for putting this meditation together. It's great to be able to practice the Loving-Kindness meditation from TMI and it's such a thorough practice. I struggle with metta practice but this guided meditation will definitely help. Thank you!

I was glad to find this meditation as I am currently deepening my practice with the book the mind illuminated. Ties in Nicely with the book.

Beautiful thank you

Beautiful! Thank you 🙏 ☺️

Wow ! This practice is extremely good but tougher than I thought. I'm grateful I found it. Namaste 🙏

Excellent meta. Just right amount of talking to silence.

A very nice guidance. It would’ve been helpful to repeat the phrases as the guidance turned to the different beings.