Dear Body

This is a love letter to our bodies. To acknowledge all our bodies do for us, to recognize our strength, as well as wisdom in slowing down. This is a meditation for anyone who has a complex relationship to their body. It is an invitation to begin to forge a new and deeply loving and reverent relationship to our bodies, and deepen our trust in our bodies. An invitation to write your own letter to your body, based on your unique story, if you feel drawn to after the meditation.

Music in the background from Fesliyan Studios. Photo by Clem Onojeghuo on Unsplash.

Reviews

Beautiful - thank you 💫

Enjoyed it! Full of important reminders!

I loved this so so much!! We take our bodies for granted and this brought me back!! Thank you!!!

Just lovely. Thanks

One of the best meditations I have done. Thank you!